Accountability check in: Day 12 of 30 days of movement #NEW

Today is a rest day. After watching Jennifer’s videos I decided I needed to step out of my comfort zone. I live in an apartment complex and I see the same couple of women that are around my age and one of them has a baby that is close to my baby’s age, so… I knocked on their door and asked if they wanted to join my boys and I at the park. We ended up getting coffee and doing several loops around the park and playing with our kids outside. This is something I would NEVER EVER do! I have isolated myself for so many years because I didn’t feel worthy of love or friendship. I know y’all are sick of hearing me say it but I seriously am so thankful for QW! I would have stayed on my path of deep depression and sabotage if not for QW. It’s not just me QW has helped… it’s my boys.. my family!

I dropped 9 pounds!! The most weight I’ve lost since I had my baby and honestly the most weight I’ve lost in years. It feels so amazing to know that the work I’m putting in is already showing a reward!!

Wendy, I’m thinking of you and I hope you had a beautiful Sunday! Remember we are all here for eachother and we want to see you overcome and thrive!

Accountability check in: Day 11 of 30 days of movement #NEW

I haven’t done my workout yet. It seems like 10/11/ 12 is the magic hour for me lately.

Today I’ve been taking time to dive deeper into the app. Girl, 78 bucks is a steal for all that is offered to us! A couple days ago I was like, “man, I wish I had access to a nutritionist.” Guess what? Hello!! I didn’t realize we had the access we have to Coach Alexis
The mindset coaching with Jennifer is something I have been hesitant to really dive into because I was worried about the questions that would be brought forward and I was scared to answer them. I finally tuned in and her authenticity is so inviting. I feel like I’m sitting in the room with a friend. It feels safe to listen and think about the topics she is bringing forward.

Cannot express how thankful I am for this community! I didn’t find Queen Warriors, something divine must’ve sent them to ME! I have never felt this connected/invested in a wellness journey. For the first time I feel like I am going to learn how to love me!

Looking forward to my workout later!

Wendy!! Watch the latest mindset coaching with Jennifer. I have a feeling the conversation will resonate. Text girl! We are here for you!

***1:32am was finally able to get my workout in. Abs and booty with Fabiana and closed it out with an excellent work out with Coach Jamila It was a replay of course but nonetheless it was so sweet to see Fabi, Raven and Jennifer send her off on maternity leave. Congratulations Coach Jamila I hope you’re enjoying those precious newborn moments. Looking forward to your return!

Accountability check in: Day 10 of 30 days of movement. #NEW

I’m still here! Started the workout with the booty and abs with Fabiana and wrapped up with Raven Cruz

The issue I’m having right now is eating. I feel like I’m scared to eat too much… I am following the custom meal plan I received with the fab fit Christmas but I feel like I’m eating a lot. I know that sounds crazy… my old eating habits were bad - go all day with only having a venti espresso with cold foam from Starbucks then once I get the boys to bed I’ll eat scraps and snacks while I watched a show or doom scrolled. Now eating through the day I feel very full and am slowly getting out of the late night eating cravings but I guess it’s just the transition I need to get used to as well is realizing my body is adjusting from living off survival mode to actually being given nutrients and a sustainable eating routine. I need to more diligent about water consumption…

Wendy!! How you doin’, girl!! I hope you have a chill weekend and find some time for us Queens.