The more workouts we can fit into our schedule the faster the results. Go Queen!! I only did a 30 minute stretch with Yvona today then went hiking! 😊
A Herrera
Auxy Herrera or Auxy Espinoza on FB. Happy to be here with all of you Queens 😊
Igniter earned for a 1-day streak!
Glow Getter earned for a 3-day streak!
Consistency Queen earned for a 7-day streak!
Commented on All the QW workouts are great. This o...
Commented on Ladies I need your help ……..How do we...
Replied on I loved this workout with Coach Aimee...
Commented on (06/26/23) Stretch with Yvona Replay 5:30 PM ET
Replied on I loved this workout with Coach Aimee...
Posted
All the QW workouts are great. This one had me sweating 🥵 and the message Fabi had for us today was exactly what I needed to hear. Thank you Queen Fabiana 🙌🏽❤️😊.
01:02:01
(02/25/26) Full-Hour HIIT w...
The OG (No Equipment) Full Body HIIT workout with...
Posted
I loved this workout with Coach Aimee even though it took me out for one day! When I was younger and did yoga the next day I was sore this time I had to take something for my body aches and stay in bed for one whole day.
I live in Los Angeles and everybody does yoga here and they have great bodies because of it. It may seem like yoga is not a workout, but yoga uses every single muscle in your body so if you’re looking for definition, tone, nice arms and legs do yoga.
Maybe back then it was different because I was doing yoga 3-4 times a week because yoga is for all ages guess consistency is what I need. ❤️🙌🏽 👑
01:07:20
(02/19/26) Full-Hour Power ...
Yoga Sculpt: COREAn athletic yoga flow, quick paced to power...
Commented on Hi Queens!You have inspired me to get...
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Looking back on the picture from my shopping cart I have not touched an apple, pear, blueberries, sweet potato or tomatoes. This week I will try to eat those foods.
My breakfast today was a protein smoothie and lunch quinoa with zucchini and plant based chipotle sauce. For dinner maybe sweet potatoes with black beens and feta cheese and some fruit.
Since this post I am still 3lbs down. Haven’t worked out because I want to do the live workouts but I usually get a work call around that time so I need to plan my early morning workouts even though I love the lives.
Commented on Hey queens! Hope you all are still en...
Commented on Good evening. Those who use Roku. Doe...
26 Feb 23:09
Google Roku glitches. I had a few glitches years ago when I would workout from my TV but would be logged in on my cell to comment during live workouts. I still do it that way but haven’t had any issues.