Hey Queen,I wanted to share 5 Short Facts About Creatine. I personally donβt take it but here they are.
1. Increases Muscle Strength & Power β Creatine enhances ATP production, boosting short bursts of energy for strength training and high-intensity workouts.
2. Supports Muscle Growthβ Helps muscle cells retain water, promoting size and recovery.
3. Enhances Brain Functionβ May improve memory, cognitive function, and mental clarity.
4. Speeds Up Recoveryβ Reduces muscle damage and inflammation, leading to faster recovery between workouts.
5. Boosts Endurance & Performanceβ Improves overall exercise performance by delaying fatigue and increasing stamina.
Also I wanted to share some ways to Take Creatine
1. Mix with Water or Juice
2. Add to a Protein Shake
3. Sprinkle on Food
4. Take with a Carbohydrate Source
Commented on Good morning Queens! Thanks for alway...
Feb 03 at 11:18 AM
Hey queen. I started something similar today too. Only one cup of coffee .. and I start to eat at 12 plus 6 days of working out