Thank you ladies for joining me today, tonight’s workout was everything! Here’s the link to tonight’s playlist ❤️
https://open.spotify.com/playlist/3vLrViyX032IYxwA7kETvC?si=yOYZX3PFQMWJCA-81Gb9RQ&pi=u-GeUzs4IyTyiX
in 👑 community
March 24
Going thru a heartbreak 💔
Hi Queens I am officially starting 90 days of healing through a heart break. Today is my day#1. This has been a long time coming and although I know it's for my own good it doesn't take away the pain/hurt especially when it ends on a sour note 😔 Recalling those nasty insults that cut so deeply & can never be forgotten & torturing myself with why I allowed this to go on as long as it did. But nonetheless the show must go on. I stood in bed yesterday in pain physically. Enduring a new death all over again. But today came and I was granted the gift of breath/life. I pushed myself to get ready this morning and get thru my day & look at me! Getting thru this day feeling like im bringing myself back to life 🙏🏼💪🏼👏🏼 So now for the icing on the cake some movement with my body and then rest. Day by day Queens. It feels so good to type this all out. Keeping it pent up adds to my pain. So if you got this far we got this & thank you 🙏🏼💪🏼will be documenting more of this healing journey I believe it can be helpful to me. & Maybe to someone else 🫶🏼👑❤️🩹 #day1
in 👑 community
March 27
Queens, there’s 86 days until the start of summer!! I started my journey at 218.7 lbs in December. Started my QW journey 2 weeks ago and now I’m down to 200.5. Goal weight is 180-190. I’m 5’6”. We got this!! Let’s goooo!
in 👑 community
March 31
So I fell off track for a few weeks because I was focusing on other stuff. Today I took it upon myself to put me first and tell everyone to hold off I need me time. 40 minutes later I completed my workout!
To make it that much better, my BF said “babe, go do your workout! No one will bothwr you! 🥰🥰”
We have to re start somewhere! No matter what keep going! 🥰🥰🥰
April 01
💖 Hey Beautiful Queen Warriors,
If you’ve been struggling to find time to work out or feeling like you’ve fallen off track—take a deep breath and know this: you are not alone, and you are not failing. 👑
This journey is NOT about perfection. It’s about progress, grace, and showing up in the small moments that matter most. Our program is built on the belief that real transformation happens when you commit to just 3 workouts a weekand start learning what healthy, sustainable eating really looks like—for YOU and your lifestyle.
You don’t need hours in the gym or a perfect schedule. You just need to decide that YOU are worth carving out time for. Even if it’s 20 minutes today—that’s a WIN. 🙌🏽
Let this be your reminder: You’ve got this. One choice, one step, one day at a time. And we’re right here walking with you. 💪🏽💕
in 👑 community
April 01
This week makes it 5 weeks straight for me. 💪🏼 I feel stronger than ever! And I feel motivated and focus. I love the workouts! But I don’t love the calorie counting lol. It’s not really my cup of tea. It drives me crazy. I’ve just been making smart/ healthier choices, eating less and not going for seconds. And only treating myself dessert on sundays when we have family dinner. I can truly say I can see this being more of a life style change than just a “diet” or just working out to just lose weight. Guys I FEEL GREAT!!!!!
April 01
Queens I can’t wait to see you at 7:30pm for a LIVE full hour of Power! Grab those dumbbells, resistance bands, and a chair and let’s get ready to vibe as we grow and sculpt these muscles 🙌🏾🙌🏾🙌🏾
in 👑 community
April 01
Hi Coach, here is the screenshot you asked for. 💛 Thank you for all you do! 🫶🏼
in 👑 community
March 31
00:19
I am in celebration of my own uniqueness and living my self fully. Each day, I am more in tune with my true essence, radiating confidence and self-love. #mybody #myflaws #myskin #teamraven
in 👑 community
April 01
Hi Queens!
Hope you’re having a nice day. Am helping watch my nieces boys.
Question for the Moms with toddlers. What shoes do you recommend for them? My nieces 20 month old son keeps tripping when he wears shoes. I thought maybe my Queen Warriors community can advice, thank you ladies ❤️❤️.
BTW go Queens you are inspiring with your posts, your meals and dedication 🙌🏼 be proud of yourselves, we are doing it!!! 💐☀️☮️