Let it sink in…

19 days ago my life finally turned around, but a lot of damage was done before i hit the bottom. Drinking and smoking and prioritizing everyone & everything else, eating service industry food for years caught up to me, birth control weight gain in my 20s and depression. But the drinking and smoking was definitely the worst. Thinking “oh I’m young I won’t do this forever”, well I stopped being young enough to think that way a long time ago 😂

So 19 days ago I had too much to drink and finally it all came to a head. I ended my 4 year relationship, I haven’t been at all interested in a drink or a smoke since and I feel so unbelievably relieved. All the reasons I was unhappy existed before the relationship, but treating myself like a failure for it not being the right fit was next level toxic to myself! He’s a good man, we just truly aren’t compatible and I was trying to make it work.

All of that is to say, 3 weeks into moving forward I am sober and smoke free. Now is the time to go back to the love of fitness and athleticism that I had as a young adult. My hardest struggle is carving out that time and making it nonnegotiable, even with myself. I don’t have a set in stone daily schedule, so I like to think “oh I’ll do it when it makes sense for the day” but i haven’t been successful with that like .. ever. Sorry for long this is, but I am sayin all this to a whole bunch of strangers because it’s time. It’s time for me to take it seriously. Build my business, get into my fitness and travel. That’s my dream. ✨anyone who wants to chat, be accountability partners, anything, reach out! ♥️

30 min beginner HIT with Sammi 💦🥵 #glazeddonut

Fabiana it was a pleasure running into you, in Mexico!! ❤️

💖 QUEENS, LET’S CELEBRATE TOGETHER! 💖

To every single woman who showed up for herself during the LYC Challenge CONGRATULATIONS. YOU. DID. THAT. 👑

Whether you placed in the top spots or not, YOU STILL WON, because you made a decision to commit, to grow, to push past excuses, and to become the strongest version of YOU.

👏 Let’s take a moment to honor every Queen who participated:

You tracked your food, crushed your workouts, stayed consistent, and supported one another with love and grace. You created momentum, and that’s something no one can take away from you.

💫 And now, let’s give a HUGE round of applause to our official winners who inspired us all with their transformations, discipline, and heart. You are proof that consistency and community create real change. We are SO proud of you!

But the truth is… the real win is this community.

A sisterhood where women cheer for each other.

Where we celebrate progress, big or small.

Where we rise TOGETHER. 🌟

This challenge may be over, but your journey is far from done.

Keep showing up. Keep shining. Keep leading your family, your friends, and yourself by example.

And stay tuned Queens, because the next challenge is coming… and it’s going to be even more powerful! 💥

Drop a 🎉 or ❤️ below if you’re proud of yourself and this sisterhood.

Just completed my first 10 minute ab workout after being signed up for months. It was hard and I really wanted to give up, but half way in she gave a “you can do it Auntie”, and Yes. I DID THAT!

Tonights workout was great!!! Feeling that burn!!! I keep showing up for myself one day at a time!!!

Happy Thursday my gorgeous Queens !!!

First of all…… last night workout was CRAZY . I must have woken up and choose violence 😂😂😂 because baby I stood on that mat like I didn’t want to go home. And the reality is, I couldn’t 😂😂😂 I left my legs and my whole body on that mat.

Anyway today we are back for another round of GREATNESS !! If you haven’t been showing up as hard as you should, don’t question it, JUST SHOW UP !

Life happens, and all we can do is show up as the best version of ourselves that very next day !

She’s already within you ! She’s you and YOU ARE HER 😎

Join me tonight at 7:30 pm ET for a POWERFUL power workout !!

Hi! Where can we find the replays for Coach Alexis? QW Customer Service