Let’s get it Queens! 👑💓
April 24
These bottles are so corny to me...but it's so helpful for my ADHD brain! If I look at the bottle and see that I'm behind...I literally HAVE to catch up....lol. Anyway Queens...I hope to see you in on Nutrition class at 7pm this evening Queens!!
April 17
• Edited (Apr 17, 2025)
🚨TRANSPARENCY TIME 🚨
The picture on the left was taken in August of 2023. The picture on the right was taken this week. I’m sharing this not for sympathy, but sometimes we as women are so good at beating ourselves up & pointing out every flaw. These photos are a reminder that life happens to all of us (including your coaches). As Queen Warriors, we don’t quit or throw in the towel… we fight, stay grounded and push through!
I’ll see you ladies tonight at 7:30pm, we have a full hour of power. Grab your chair, dumbbells, and water - prepare for a warrior-style workout ladies… LET’S WORK 🔥💪🏾
April 22
Hopefully I can find the before/after logo pic I see others post. Nevertheless, my first day of working out will be tomorrow morning when I get off my 12hr shift. I wanted to wait until I rung the bell for my last chemo treatment. I'm kicking cancers ass now time to drop this weight!!!!
April 24
I was debating on posting this but I’m proud of the woman I’m becoming!!! 1st pic was Aug 2023 though my face was pretty, makeup done etc…Nothing in that picture showed I loved myself. I looked depressed, swollen and unhappy. I’m a great mom & wife and pour into them all day everyday but wasn’t pouring into me. To see my progress from then to now makes me so proud. 2nd pic I took of myself after the LYC3 challenge I had on no makeup but I saw the version of myself I’m trying to get too and it made me even more happy to know what work I’ve been putting into this version. Spiritually, physically and mentally and it makes my kids want to be more physical and do stuff outdoors. So don’t give up ladies!!! We got this!!! 💪🏽💕
April 24
This is really hard for me to post. I was looking back at when I first joined QW in Aug 2023 until now; completing the most recent challenge….the biggest thing I noticed was how unhappy I looked in the first photo (Aug 2023) I was at an all time low. My life was falling apart…and I had completely lost myself for years… this community has helped me find me again, learn to love me for me and realize self-care/love is not selfishness. Looking at the comparison brought me to tears for that woman I didn’t give up on… and as an added bonus my body is changing for the better. Life is still hard but my mindset has changed. I am just getting started and I’m not stopping anytime soon. Progress not perfection… SO GRATEFUL to find Queen Warriors when I did. THANK YOU. 🙏🏽🫶🏽