Does anyone know how long replays are posted after a live workout?
January 24
Sooo watching Ravens core mix today… As many times as I know I’ve heard it and still struggled to do so…
It never clicked until she said the way to engage your core is to act like your zipping up your P***y and blow out the candle 🕯️. I can’t unsee that 😳and am so here for it 👏🏼👏🏼 . That truly helped so much!! 😂😂Thank you QW 😘
January 24
Hello beautiful Queens! ❤️ just wanted to share this photo, I was in shock when I did the comparison, the first picture was back in April 2023, I started Queen Warriors back in July 2023, the second picture was taken yesterday (1/23/25).
I can only say thank you Queen Warriors because this is all thanks to this beautiful community and couches, all of you beautiful ladies have inspired me, and this is the proof that consistency is everything, I been doing the workouts ever since I started QW, started slowly 3 days per week now I do 5 days and sometimes 2 workouts per day.
I’m excited to continue this journey 🥰 don’t give up ladies! 🥰❤️
January 24
QW’s can you share the best after workout supplement of yours for muscle recovery and fat burning? 🙏🏼
January 21
Yall have changed my life in just 3.5 short months! Thank you thank you thank you! It doesn’t stop here! I’ve followed many workout programs but none I’ve ever stuck with. Your workouts are so motivating and yall give the extra push! Cannot wait to see where I’ll be in a year from the first photo on the right! 💪🏽❤️
January 20
Jan
20
Challenge
January 20 — 31, 2025
Join Coach Raven for this exciting and relaxing stretch challenge! It’s time to stretch your way to feeling AMAZING! Join us for a 10-day stretch challenge designed to help you unwind, improve flexibility, and discover the magic of giving your body the love it deserves.
Coach Raven will guide you through quick, feel-good stretches each day that fit perfectly into your routine. Whether you’re easing soreness, increasing mobility, or simply taking a moment for YOU, this challenge is all about helping you feel better from head to toe. Feel the difference. Love the results. Stretch it out!
January 23
I was going to change my clothes because I was feeling uncomfortable, fat, and bloated. But I changed my mind. I told myslef to embrace all of me and I look forward to seeing how far I will go in my health journey. This will be the before picture.
January 24
Hi Queens!
I have missed you all. I am proud to see your progress and commitment, congratulations!!
I feel ready to get back to QWs having lost most of my work with the California fires took a huge toll but I need my QW time.
Here’s a picture from Thursday volunteering at a fire station for the firefighters who fought the Eaton Fire in Altadena, California. I need to build strength if I will continue volunteering 💪🏼 let’s do this Queens.
Anyone else falling behind let’s try again!!
👑❤️
January 16
I don’t have a Fitbit or a watch how do I track calories I burn with the live workouts 😩
January 23
Question for coaches Fabiana Raven Cruz Coach Jamila Coach Alexis Is the fat burner safe to take while breastfeeding?