Maria Lupe U.

Chicago, IL, United States

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10 Jul 15:06

It used to happen to me and then my DR said - Your not drinking enough water and having enoug protein 🩷 I try and make sure to drink a protein drink while I’m working out.

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Posted

10 Jul 00:37

Wednesday Replay Complete πŸƒπŸ»β€β™€οΈ 1 day left to vacation mode 🩷 β˜€οΈπŸ‘™πŸš Really trying to make sure I can complete day Friday tomorrow and then Vaca βœˆοΈπŸ—ΊοΈ

09 Jul 21:25

My go to is my light string cheese. Jicama and Cucumber is a great snack. Sugar free jello is also a great go to!

Jess thank you πŸ™πŸΌ

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08 Jul 13:12

Jump in to the Summer Shred that’s what’s treanding right now and yes 3 times a week with Fabi 🩷 All good workouts 🩷 and good atmosphere

08 Jul 10:44

You got this!!! Take your measurements and pics and that will be so rewarding πŸ™Œ stay consistent with the 3 a week workouts even if you don’t feel like doing a 45 workout try a 30 min it’s quick and worth it!

Posted

07 Jul 20:43

Terrific πŸ‘Œ Tuesday πŸ™Œ Did the replay from Yvonna from her last workout with Queens and hit my 2 mile on my treadmill πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

Stayed on point with my food

Green Tea 🍡 first thing in the morning

Chai tea and aloe with fiber

Lunch

Chicken πŸ— Caesar salad πŸ₯—

Snack

Watermelon πŸ‰

Dinner

Protein Shake - fish 🐠 broccoli

Delicious 🀀

07 Jul 20:38

I love this 🩷

07 Jul 12:00

Water Water Water and fasting πŸ‘™ it will help.

I do a green tea first thing in the morning with 1/2 lemon and before bed a Tumeric Ginger Tea with honey that has helped my bloating.

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This looks delicious 🀀 Can you share the sweet sauce please?