🎃🧡🙏🏼🏅Happy Halloween weekend🎃 Fridays workout was Fire 🔥 I love the Friday morning workout it really gets me going 💪🏻🏋️ and today was my Carrera de Los Muertos🏅 💀🪦🏃🏻‍♀️💨5K!!! Completed my run in 30min!

❤️ I loved today and after rewarded myself with a carb breakfast 🥞 🧇 🍳 Tomights festivities 🤍🖤Cruella came out and Won 🏆 first place 🍭🍬🎂

TGIF 🔥💃Happy FriYay!!! I love Friday morning workouts they make my day! This one was a good one not too hard, quick, full of energy that hit the right muscle 💪🏻 have a great Friday!!!

I’ve definitely “HITT” more than 60 classes but logging on the TV 📺 App does not record them. Sooo I have been logged on through my phone 📱these past 60 days so let’s just say my phone has registered 60 classes 📱💥

Kicked off my day with my 3 mile run 🏃🏻‍♀️ Im Preparing to run a Virtual 5K for El Dia de Los Muertos ( Day of the Dead) and counting down .. 9 days left!

Has my protein shake after the run 🏃🏻‍♀️

My chicken salad and broccoli for lunch

Dinner

Turkey

🎉 Wellness Wednesday 🎉 Had a fabulous day filled with good choices!!!

Breakfast spinach and egg whites with a side of papaya Sooo yumm

Lunch Broccoli 🥦 🍤🦐shrimp 1/2 avacado 🥑 egg white 🥚 Yummmm

Dinner after workout protein shake & yogurt & blueberries 🫐

Some good snacks

Hard boiled eggs 🥚

Almonds

Light string cheese

🙏🏼

💃Great workout! 🏋️

Since Wednesday I have been making some very necessary changes with my diet. I have hit it hard with no more ⛔️⚠️ snacking 🍪🍫🍭🍬 it’s time to get serious.

Been hitting my treadmill after I eat for 15-20 min.

Today we went to have breakfast🍳🍳🥞🥞 and after I walked the parking lot for 10 min 🩷 thank God for my hubby he’s been so supportive.

Tonight we had some delicious 🤤

Spinach Mushroom Chicken breast and yummm after hit the treadmill

Put on my face mask and watching football 🏈 so relaxed 🧖‍♀️

Ready for New Week 🩷

🧘‍♀️Perfect morning 🌞🍂🍁🕯️Woke up with no one else awake and hit my workout and drank my chai tea while hitting my workout 🏋️

Had my yogurt and blueberries after the workout

Lunch was a egg 🥚 tomato 🍅 pepper 🌶️ beef avacado 🥑omelette

Dinner was Red Lobster 🦞 but did so well only 1 1/2 biscuit and grilled garlic shrimp 🍤

Did a quick 15 min walk on my treadmill after!

Goodnight 💤😴 enjoy the weekend

Happy Wednesday 🔥🩷

Lab results were not what I expected asking Dr if we can retake.

So had to hit it hard and not let it get me down!

3K miles on my treadmill

QW 🏋️ Wednesday live workout

Breakfast yogurt and blueberries

Lunch this amazing salad and talapia

Dinner pozole

After workout my protein shake

Nighttime Tea Tumeric Ginger 🫚

We can’t stop let’s keep going 💪🏻

🙏🏼👩🏻‍💼☕️Business Trip last week was eventful. I worked out Monday before my flight and did a quick 20 min cycling🚲. I packed my workout clothes and resistance band and got up Tuesday Wednesday Thursday and hit a 30 min workout 🏋️

It was just what I needed to get my day started but still staying consistent for the week. Made good choices for breakfast and lunch and enjoyed dinner.

I want to say please QW Customer S. Do not take down the 30 min workouts 🙏🏼 these really come in handy when trying to get a quick workout in.

Glad to be back this week to my normal schedule!

Yogurt and blueberries 🫐 morning breakfast with my green tea 🍵 and chai tea 🤍

Waiting for my Doctor 🧑‍⚕️ to send me my lab results.

Hello Fall 🍂🍂🍁🍁Welcoming a new month with new goals🥅

My goal ⚽️🥅 is to remain consistent with doing my three workouts weekly along with staying consistent with my meals and snacks.

One thing happening tomorrow that I am nervous 😬 and excited 😆 about is my blood 🩸 lab 🧪 💉work panel.

Im nervos 😳 because I have a history of high triglycerides and I am praying that after being so consistent with my workouts and eating that they will be low 🙏🏼🙏🏼🙏🏼🙏🏼

We will see after a week where we are and I’ll check in with you Queens 👑

💓🔥💃🏋️Wellness Wednesday 🙏🏼 Had a Zumba session for lunch for 1 hour 💃 it was a great sweat session.

HITT my QW tonight and it was 🔥🏋️

Had my morning green tea and chai tea with my yogurt 🍦 and blueberries 🫐

Lunch was a egg 🥚 and potatoes 🥔 skillet 🍳 delicious

Dinner 🥘 chili 🌶️ so yummm

And after workout 🏋️ protein shake and 4 ounces of chicken and 2 tortillas 🌯

Time for some relaxation after a nice hot shower 🚿