Image from Maria Lupe U.'s post
October 21

πŸŽ‰ Wellness Wednesday πŸŽ‰ Had a fabulous day filled with good choices!!!

Breakfast spinach and egg whites with a side of papaya Sooo yumm

Lunch Broccoli πŸ₯¦ 🍀🦐shrimp 1/2 avacado πŸ₯‘ egg white πŸ₯š Yummmm

Dinner after workout protein shake & yogurt & blueberries 🫐

Some good snacks

Hard boiled eggs πŸ₯š

Almonds

Light string cheese

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πŸ’ƒGreat workout! πŸ‹οΈ