Queen, this is amazing a new personal record without even setting it as the goal?! That makes this win even sweeter! Running a 5K with your husband and friends, then showing up for the Friday re-stream you are truly putting in the work! and yes, that awareness of engaging your core can make such a difference with control, stability, and confidence in your running. So proud of you for recognizing these changes and celebrating your progress keep going, Queen! If you have any other questions, feel free to email us at  info@queenwarriors.com and our team will be happy to help!

Hi Queen! 👑 Great question, and no, your workouts do not have to be LIVE to count. Here’s how the streaks and badges work:

A streak counts when you watch a workout on a given day, recommended 30mins to full hour.

Badges are based on consecutive active days, not simply the total number of workouts completed.

You can set 1–2 break days in your Calendar to give yourself flexibility without breaking your streak.

Only actual watch days count toward badges. Offline videos and Chromecast/casting do not count.

For the most accurate tracking, we recommend watching directly through the QW mobile app or web browser.

TV App Notes: Streaks and badges aren’t fully supported on all TV apps. They’re supported on Roku (v3.14+) and Apple TV (v2.8.0+). They’re not currently supported on Fire TV, Android TV, or Samsung TV. On Roku or Apple TV, workouts must be added to your Calendar first to count. So if you’ve completed 7+ workouts but they weren’t on 7 consecutive active days or you watched through a method that doesn’t track your 7-day badge may not have triggered. If you’d like us to take a closer look at your account, please email info@queenwarriors.com and our team will be happy to help! 

Queen, we are so happy to have you back!! After 9 weeks and getting that clearance, it’s amazing to hear that your first day back felt so good! Taking it slow, listening to your body, and using those modifications is exactly the right approach. Keep giving yourself grace as you rebuild your strength you’re doing amazing, and we’re so excited to have you back in the Queen Warrior community. If you have any other questions, email us at info@queenwarriors.com and our team will be happy to help!

Caridad Absolutely not, Queen! It’s never too late to start, and we’re excited to have you join us! Even with about two weeks left, you can still make meaningful progress and, most importantly, start building that consistency. We completely understand that working out isn’t always easy, especially when you’re just getting started. Take it one workout at a time, give yourself grace, and remember that simply showing up is already a win. And don’t worry if you’ve missed previous LIVE sessions the replays are available, so you can jump in whenever it works for you and keep moving forward. If you have any other questions, email us at info@queenwarriors.com and our team will be happy to help!

Hi Queen! While we wait for our other Queens to share their tips, remember that protein doesn’t have to come from big meals. Keep a few quick, protein-rich options on hand that fit your busy schedule, and rotate your choices so you don’t get bored! Since you love savory breakfasts, check out the Breakfast suggestions under our Recipe section for some inspiration:

https://queenwarriors.tv/categories/category-plcswpglto4

You don’t have to eat the same thing every day find options you enjoy and make it work for your lifestyle.

Hi Queen! We completely understand it can be frustrating when you’re ready to do your workout and can’t find the replay right away. Our LIVE workout replays are typically published within 30 minutes to 1 hour after the LIVE session ends. For Friday, though, the LIVE session was actually a re-stream of Tuesday’s workout. Since Tuesday’s replay is already available in the Latest Replays section, there isn’t a separate Friday replay uploaded. If you’re still having trouble finding the workout or need any assistance, please email us at info@queenwarriors.com, and our team will be happy to help!

Thank you for sharing your story with us, Queen. ❤️ Your honesty, courage, and willingness to prioritize yourself are truly inspiring. We’re so proud of you for fighting to find yourself again and for choosing to keep moving forward. Your reminder that every season can change and that the light can be closer than we realize is powerful.

We’re grateful to have you as part of the Queen Warriors community since 2022, and we’re celebrating the progress you’ve made, not just in your journey, but in the way you’re learning to love and care for yourself. Keep shining, Queen. 👑💕

What a beautiful Friday, Queen! 👑 We love seeing you stay committed by getting your Friday workout in with the Tuesday replay while still making time to celebrate your beautiful mom. 💕 Those compliments are a wonderful reminder that your hard work and consistency are showing, not just physically, but in how you feel in your own skin. Keep celebrating those wins and enjoying the journey. Have a wonderful weekend, Queen! ✨

Hi Queen! 👑 We completely understand, and we’re happy to help. There is a specific process for cancelling your membership, so please email our team at info@queenwarriors.com

Nerielis H. Amazing job, Queen! 👑 You completed your second workout and you’re already planning to make up the third tomorrow, that’s the consistency we love to see! Keep showing up and taking it one workout at a time. You’ve got this!