You’re right, Queen! 😂 We’re officially in the final week of Summer Shred, and we love seeing the community finish strong together! 👑 Thank you for participating and for sharing your journey throughout the challenge. It’s been amazing to see so many Queens showing up, sharing their progress, and supporting one another. As for what’s next, our team is always working behind the scenes to prepare what’s ahead, and any updates will be shared here in the community or directly through Coach Fabi. For now, let’s make this final week count! 💪🏾🔥 If you need any assistance, email us at info@queenwarriors.com and our team will be happy to help.

What an incredible journey, Queen! 👑 We love seeing your consistency pay off, especially after rocking with Fabi since 2020. Being able to look back and recognize that you’re stronger, more consistent, and feeling better at 51 is a huge accomplishment. Your progress is a beautiful reminder that results take time and consistency matters. Thank you for sharing your journey and for being part of the QW community for so many years. We’re so proud to have you with us! 💪🏽💕

Welcome to Queen Warriors, Queen! 👑 We’re excited to have you here and ready to get started tomorrow! Don’t worry about having everything figured out right away. For most workouts, having a yoga/exercise mat, a set of dumbbells, and resistance bands is a great place to start. Equipment can vary depending on the workout, and modifications are always available if you don’t have something. As a first step, we recommend completing your onboarding, then checking the workout description before class so you know what equipment, if any, you’ll need. You can join the LIVE workout or use the replay afterward if the LIVE time doesn’t work for you. If you need help navigating the app, your membership, or getting started, email us at info@queenwarriors.com and our team will be happy to assist. See you tomorrow, Queen! 💪🏽👑

Amanda J. Yes Queen, women with diastasis recti may be able to participate, but the workouts should be appropriately modified based on the severity of the condition and how their core responds to movement. For someone with diastasis recti, we would recommend getting clearance from a healthcare provider or pelvic-floor physical therapist first. Certain movements that cause abdominal bulging, coning, or doming such as some crunches, sit-ups, planks, or leg lifts, may need to be modified or avoided. If you're asking specifically about the Queen Warriors program, I’d position it as: the program can provide general strength and fitness guidance, but it isn't specifically a diastasis-recti rehabilitation program. A pelvic-floor PT would be the best person to assess the condition and guide the appropriate modifications.

Melanie G. Great job, Queen! 🔥 The current regular LIVE schedule is 7:30 PM ET, Monday through Thursday, plus a Friday LIVE at 10:00 AM ET. Since you’re in California, that’s 4:30 PM PT for the evening classes and 7:00 AM PT on Fridays. You can also catch the replays anytime if the LIVE time doesn’t work for you! 👑

We love seeing you celebrate the small wins, Queen! 👑 Missing a day because of mommy duties happens, and giving yourself grace while getting right back into your routine is what matters. Your transparency and commitment to consistency are worth celebrating, and a 30-minute walk absolutely counts as showing up for yourself. 💪🏽 Here’s to Week 3 and making this your last “Day 1”! Keep going, Queen, and keep celebrating the progress along the way. 👏🏽

Welcome to Queen Warriors, Queen! 👑 We’re excited to have you here and appreciate you sharing a little about your goals. Getting back into a routine can feel overwhelming at first, so taking it one workout at a time is a great place to start.

Our workouts include modifications, so you can adjust movements and intensity to your current fitness level. Since you mentioned lower back and foot concerns, be sure to work within your comfort level and follow any guidance you’ve received from your healthcare professional.

As you get familiar with the app and community, you’ll find LIVE workouts and replays available so you can choose what works best for your schedule. If you need any help getting started or navigating your account, please email us at info@queenwarriors.com and our team will be happy to assist! 💕👑

Danyelle D. Absolutely, Queen! You can check out Coach Fabi’s Amazon Storefront here: Fabi’s Amazon Storefront. You may find the exact item you’re looking for or a similar alternative. For convenience, this link is also provided under each workout replay, so you can easily access Fabi’s picks anytime! 

Thank you for sharing your progress with the Queen Warriors community, Queen! 👑 Your transformation photos are a great example of why progress photos can be so valuable, especially when day-to-day changes can be difficult to notice in the mirror. There is already a noticeable difference, and your consistency is clearly starting to show! We appreciate the reminder you shared with the community as well. Keep focusing on showing up, staying consistent, and giving the process time. We’re excited to see where you are a month from now! 💪🏽

Kelly B. Yes, Queen! 👑 You can watch your Queen Warriors workouts on a larger TV screen, which can definitely make following along much easier. Depending on your TV and device, you may be able to use the QW TV app directly on your television or use a supported screen-sharing/casting option from your phone.

Because TV compatibility and casting features can vary by TV model and device, we recommend reaching out to our team so we can help determine the best option for your setup. Please email us at info@queenwarriors.com with your TV model and the device you’re using, and our team will be happy to assist you.