Hi Queen! 💖 Great question! Summer Shred workouts are a combination of strength training and cardio, and some workouts do include HIIT-style intervals to help elevate your heart rate. The best part is that Coach Fabi provides low-impact modifications, making the workouts beginner-friendly and suitable for different fitness levels. So while not every workout is purely HIIT, you can expect a balanced mix designed to help you build strength, improve endurance, and support your overall fitness goals. And worry not, Queen, if you're craving more traditional HIIT workouts, your HIIT replays are still available in the QW App! Simply use the search bar to look up "HIIT" and you'll be able to access those workouts anytime. 💕

Hi Queen! We're sorry you're experiencing this, and we understand how frustrating it can be especially after you've already tried uninstalling and reinstalling the app.

A few things you can try:

• Make sure your device's operating system is up to date

• Check that you're using the latest version of the QW app

• Try restarting your device completely before opening the app again

• If possible, test the app using a different internet connection (Wi-Fi vs. cellular data)

If the app is still crashing after these steps, please send us an email at info@queenwarriors.com with the following details:

• The type of device you're using (iPhone, Android, tablet, etc.)

• Your device model and software version

• A screenshot or screen recording of what happens, if possible

This will help our team provide you with the most direct and accurate assistance. We're happy to help get you back to your workouts, Queen 

Hi Queen, Welcome! 👑✨ We'd be happy to help. Could you let us know which specific upgrade or program you're referring to? For example, are you looking to upgrade to a premium program like Fab Abs, Nutrition Coaching, Booty Blast, or something else? Once we know exactly what you're trying to access, we can point you in the right direction. 😊 For the fastest and most direct assistance, you can also send us an email at info@queenwarriors.com, and our team will gladly help you with the upgrade process 💕

Jennifer Batista Hi Queen! 💖 First, welcome to Queen Warriors—we're so excited to have you here! And congratulations on being 3 months post-op. Summer Shred can absolutely work alongside your gym membership. Since the challenge is built around 3 workouts per week, many Queens use those as their foundation and then add in gym sessions based on how they're feeling and what their healthcare provider has cleared them to do. Because you're still in your post-op recovery period, our biggest recommendation is to listen to your body and follow your doctor's guidance regarding exercise intensity and restrictions. The goal isn't to do everything, it's to stay consistent in a way that supports your healing and long-term success.

You can:

☀️ Complete the 3 Summer Shred workouts each week

🏋️ Add gym days as desired and as approved by your medical team

💖 Focus on building sustainable habits rather than doing more

You've already taken an amazing step by showing up for yourself, Queen. One workout at a time.

Suki Of course, Queen! 💖 And thank you for sharing your preference. We truly appreciate hearing what our Queens enjoy most. For Summer Shred, the focus will remain on the 3 live workouts per week with Coach Fabi, along with the accompanying replays. ☀️💪 As we continue to evolve and grow, we'll always do our best to keep our community informed about any updates or changes to the programming. We know many Queens, like yourself, enjoy fresh content and specific workout styles, and feedback like yours is incredibly valuable to us. For now, we're excited about this Summer Shred season and all that it has to offer, but please know that we'll continue listening to our Queens as we shape what's ahead. Thank you for being part of the QW family and for sharing your thoughts with us. 👑💕

Julia Buck Hi Queen 💛You're so welcome! 😊 And yes, our team has been continuously working behind the scenes to improve and enhance features like Streaks & Badges to create the best possible experience for our Queens. While we aren't able to provide an exact timeline for when support may become available on Samsung TV and Fire TV, please know that improvements and upgrades are always being explored and worked on. 💪 In the meantime, for the most accurate streak tracking, we recommend using the mobile app, web browser, or currently supported TV platforms. If you have any additional questions or feedback, we'd love to hear from you! Feel free to email us anytime at info@queenwarriors.com 

Hi Queen 💛 Yes, this can happen depending on how you're watching your workouts. 😊

A few things to keep in mind about streaks & badges:

• A streak counts when you complete a workout on a given day (finishing a 30–60 minute workout is highly suggested)

• Badges are earned based on consecutive active watch days, not break days

• You can set 1–2 break days in your Calendar without losing your streak

For TV apps:

• Streaks are currently supported on Roku (v3.14+) and Apple TV (v2.8.0+)

• They are not yet supported on Fire TV, Android TV, or Samsung TV

• On Roku and Apple TV, the workout must be added to your Calendar first for it to count toward your streak

Also, Chromecast/casting and offline viewing won't count toward streaks. For the most accurate tracking, we recommend using the mobile app or web browser. Hope this helps, Queen! 

Hi Queen! 💖 Absolutely understandable, and you're not alone in wondering about the changes! Summer Shred is our current seasonal challenge designed to make fitness feel simple, fun, and sustainable. The new structure focuses on 3 workouts per week with Coach Fabi, helping Queens build consistency without feeling overwhelmed. ☀️💪 The exciting part is that nothing you previously had access to is gone. Programs like POWER and all of the workouts and categories you know and love are still available in your QW App. You can easily find them by using the search bar and typing in the program name or workout style you're looking for. As QW continues to grow, we're always looking for ways to create an even better experience based on what our Queens need most. The goal remains the same: helping women become stronger, healthier, and more confident in a way that fits real life. We're so excited for this new chapter, Queen, and we're grateful to have you on the journey with us! 👑💕

Hi Queen! 💖 Typically, Summer Shred replays are posted within 30 minutes after the live workout ends, so they're available for Queens who couldn't make it live. ☀️Occasionally, if any technical delays arise, the replay may take a bit longer to process, but it's usually uploaded within 24 hours. Thank you so much for your patience! We're working hard to make sure you have access to your workouts as quickly as possible. 👑💕

Queen, we love hearing that! 💖 Thank you for sharing how much you enjoyed the daily affirmations. Good news! They're still available inside your QW App! 👑✨ As part of the new and improved QW experience, we've simplified some of the notification settings, so daily affirmation notifications are no longer being sent out. However, all of the affirmations are still there for you to access anytime through the app. We love that this part of QW has been so meaningful for you, and we're excited for you to continue enjoying them whenever you need a little encouragement throughout your day. 💕