Welcome to Queen Warriors, Queen! 👑 We’re so happy to have you here! Since you’re new, the best place to start is by exploring the QW app, where you’ll find the LIVE schedule, replays, workouts, and other content. Start here: https://queenwarriors.tv/programs/queen_warriors_fall_sculpt_challenge_sovereign_edition-6302b6

You don’t have to worry about being “behind.” Just start where you are, choose a workout that works for you, and build your routine from there. 💪🏽 If you need help getting your account or app set up, email us at info@queenwarriors.com and our team will be happy to assist!

Hey Queen! 👑 If you’re considering Fab Abs, it’s a great option to add focused core work alongside your regular QW workouts. Just keep in mind that everyone’s body and postpartum journey is different, and you can’t target fat loss from one specific area alone. Consistent workouts, overall nutrition, and time all play a role.

If you’d like more information about the Fab Abs program before deciding, feel free to email us at info@queenwarriors.com and our team can help with the details! 💕

That dinner sounds delicious, and we love seeing you make those protein-focused choices! 💪😊 It’s completely okay to have days when your appetite is lower, and adding a protein shake, egg muffins, and protein waffles is a great way to help support your protein goal without needing to eat large meals. On lower-appetite days, focusing on smaller protein-rich options throughout the day can make it easier to stay on track. If you need further assistance or have any more questions, please email us at info@queenwarriors.com and our team will be happy to help! 💕

What a wonderful recovery day! 💕 It’s so great to hear that you enjoyed a walk, got some house cleaning done, and even had the chance to meal prep with your daughter! Your chicken salad sounds delicious, and having healthy meals prepared ahead of time can be such a helpful way to stay consistent during busy days. We’re so glad you’re finding ways to prioritize yourself while balancing everything life brings. If you need any further assistance, or have any questions, please email us at info@queenwarriors.com and our team will be happy to help! 👑

Wishing you a wonderful Thursday! 💕 We’re so glad you circled back and got the LIVE workout done what a great way to stay committed to your routine! We love that you listened to your body, modified where needed, and are focusing on building your strength and endurance one workout at a time. Your determination to work through the challenging movements while continuing to prioritize proper form is fantastic, and we’re excited to see your progress as you continue showing up. 💪✨

If you need any assistance or have any questions, please email us at info@queenwarriors.com, and our team will be happy to help!

Hey Queen! 💖 Thank you so much for sharing this helpful tip! Using a yoga block and rotating your arms is such a great modification to help with coordination during those all-around lunges. We love seeing Queens support and encourage each other with tips that make the workouts feel more accessible! If you need any further assistance please email us at info@queenwarriors.com and our team will be happy to help!

Thank you for sharing this with us! We’re so glad to hear that you were still able to participate in the exercises that worked for you, and we love your positive mindset about continuing forward. Please continue to honor your body and your individual limitations you’re doing great by showing up and doing what you can! 🤗 We’ll see you Friday, Queen! 👑 If you need further assistance or have any questions, please email us at info@queenwarriors.com and our team will be happy to help!

Good morning! 🙌🏼 We’re so glad to hear you got in that 1.22-mile walk and are staying consistent with your movement! It’s wonderful to see your dedication, and we also appreciate you being mindful of recovery while keeping your body moving. 💪🏼✨ If you need further assistance or have any questions, please email us at info@queenwarriors.com, and our team will be happy to help!

We’re so glad to hear you’re enjoying the Fall Sculpt workouts! 💪 It’s wonderful to hear that you’re staying committed and pushing through even when the workouts feel challenging.

Thank you so much for sharing this with us! 💖 We’re so happy to hear that the QW community gives you something positive to look forward to, especially on the harder days. Your words mean so much to our entire team, and we’re grateful to have you as part of the QW community! 👑 Let’s keep going, Queens!