Hi Queen! Thanks so much for sharing this! The LYC – POWER Challenge was designed to give you the best results with simple, minimal equipment mainly just dumbbells and resistance bands. These tools help progressively build strength and tone, which is why they’re included.

That said, we understand many Queens are working out from home and may not have them. Here are a few alternatives you can try:

Dumbbells - use water bottles, laundry detergent jugs, or filled backpacks.

Resistance bands - bodyweight moves or a towel for light resistance.

For step-ups or elevated moves - use a sturdy chair, low bench, or even a step/stair.

The workouts are flexible, and what matters most is showing up, staying consistent, and challenging yourself with what you do have.  If you need further support with equipment swaps, feel free to email us at info@queenwarriors.com

Thank you so much for pointing this out, Queen! The description should actually say Lower Body Sculpt so you’re in the right place! Sometimes little mix-ups like this happen, but the workout you’re seeing is correct for the program. If you run into any issues with your account or need extra assistance, please don’t hesitate to email us at info@queenwarriors.com and we’ll be happy to help.

Hi Queen! Great question! It’s totally fine if you’d like to do the Love Yourself Challenge – POWER Edition Tuesday through Friday instead of starting today. What matters most is that you complete your 3 workouts per week you have the flexibility to decide what days work best for you. The most important part is staying consistent and listening to your body along the way. If you need any additional guidance or support, please don’t hesitate to reach out to us at info@queenwarriors.com —we’d be happy to help!

Hello Queen! If you accidentally signed up with the wrong email, no worries! To get the proper assistance with your account, please send us a message at info@queenwarriors.com and our team will help you get everything sorted out.

Amazing job on completing Day 1, Queen! That’s such a powerful start. 

For the step-up movement, no worries at all if you don’t have a step or bench you can modify in a few ways:

✅ Do reverse lunges instead (stepping one leg back and lowering into a lunge).

✅ Use a sturdy low surface you already have at home (like the bottom step of stairs or a stable platform).

✅ Or simply increase reps of squats or split squats for the same muscle engagement.

The goal is to challenge your legs and glutes, so choose the option that feels safest and best for you.

Hi Queen! Thank you for letting us know! We just sent a new email to the address we have on file for you, so please check your inbox (and spam/junk folder just in case). Also, you’ve now been added to the LYC – Power Challenge private group inside your QW app. To find it, simply go to “Community” in the upper left corner, then tap on “Channels” you’ll see the private group there. If you run into any issues at all, please don’t hesitate to email us at info@queenwarriors.com and we’ll make sure you’re all set.

Hi Queen!  Thank you so much for letting us know. I understand how important it is to have everything ready for your challenge. We’ve just sent you a private message in your QW app with details to help you access your videos. Please take a look there and respond directly so we can get you set up right away.

Hi Queen  Great question! An email was sent out to all queens who joined the LYC – POWER Challenge with all of the resources you’ll need, so be sure to check your inbox (and spam/junk folder just in case).  To make it even easier, we also sent you a private message inside your QW app, you’ll find the nutrition guide right there waiting for you. Enjoy, Queen! And if you run into any issues at all, don’t hesitate to email us at info@queenwarriors.com so we can help right away. 

Hi Queen Tee Dionne Thanks for reaching out! You can access your brand-new LYC – POWER Challenge workouts right in your QW app. A fresh set of workouts will be uploaded every Friday of each week throughout the 4 weeks of the challenge. Also, don’t worry  very shortly, you’ll receive an email with all the resources you’ll need for this challenge, including guides and tools to help you stay on track. If you need further assistance, please feel free to email us anytime at info@queenwarriors.com — we’re here to help you every step of the way

Hi Queen STACY  Great question! The fitness guide (and the printable paper you’re looking for) will be available very soon it will go live once the workout videos are uploaded later today. No worries, you’ll be notified as soon as everything is ready for you inside the app. Thank you so much for your patience, Queens we’re almost there!