Hey Queen! Great question! For Power workouts on your Apple Watch, we recommend using the "High Intensity Interval Training (HIIT)" or "Functional Strength Training" mode. These modes are best suited to capture the variety of movements, strength, and cardio bursts involved in Power workouts, giving you a more accurate calorie burn and heart rate reading.

And if you need further support, feel free to reach out anytime at info@queenwarriors.com.

Mercedes Lee You're very welcome, Queen! 

Hello Queen! Thank you so much for sharing your thoughts with us. We truly hear you. We understand how important those morning live workouts can be, especially when they fit so well into your routine. While replays are always available for flexibility, your feedback about the morning lives is absolutely valid and appreciated. We’re always listening to the community and will be sure to pass this along to the team. Thank you for being here and showing up for yourself, we’re so proud of you for starting your journey again. If you ever need anything, feel free to email us at info@queenwarriors.com.

Hello Queen! Thank you for reaching out! Live workouts are absolutely still happening and remain at the heart of the Queen Warriors experience. To view the current live schedule, simply tap on the “Calendar” tab located at the bottom of your QW app. This will take you to a full view of upcoming classes and their respective dates. If you have any further questions or need assistance, please don’t hesitate to email us at info@queenwarriors.com

Good morning Queen! You can find all the replay videos in the “Latest Replay” section of your QW app. Just open the app and scroll down slightly, it’ll be right there waiting for you!

To make it even easier, here’s the direct link:

👉 https://queenwarriors.tv/categories/category-pad1mepbv4e

If you need any additional help, feel free to email us at info@queenwarriors.com

Hey Queen! Great question- we love that you're planning ahead! To view the recommended live workouts, simply open your QW app and tap on “Calendar” at the bottom of your screen. There, you’ll see the full list of upcoming live classes scheduled for the week so you can plan accordingly. We also encourage you to explore the Programs section in your app, there are several structured workout plans that can help you stay on track based on your goals.

To make your start even smoother, check out the Start Here video for a helpful walkthrough:

👉 https://queenwarriors.tv/programs/qw_start-here-video_v1-7a3c0b

And of course, if you need any extra help, feel free to email us at info@queenwarriors.com

Hey Queen! No worries. We’ve got you! Once you open your QW app, everything you need should be right in front of you. To catch up on the workouts you missed, just head to the “Latest Replay” section here: https://queenwarriors.tv/categories/category-pad1mepbv4e

There, you’ll find replays of recent live workouts available for you to do anytime that works for your schedule. To check out future classes and plan ahead, visit the “Calendar” section at the bottom of your app. If you still need help or run into any issues, feel free to send us an email at info@queenwarriors.com. We’re always here for you! 

Hello Queen! Thank you for sharing this so openly. What you’re feeling is completely valid, and you’re not alone. This journey is about progress, not perfection and the strength it took to show up and take those photos already says so much about your resilience. Keep going, Queen. You're rewriting your story with every step. If you have any other questions or need help with anything, feel free to reach out to us at info@queenwarriors.com.

Great question, Queen! When Fabi mentions aiming to burn 300 to 400 calories per workout, she's referring to active calories, the ones burned specifically through movement and exercise, not your total calories which include your resting metabolic rate. Tracking active calories helps give a more accurate picture of how much you're actually burning during your workouts. If you're using a fitness tracker like an Apple Watch or Fitbit, be sure it's set to display active calories to stay aligned with the program's goals. If you have any other questions or need help with anything, feel free to reach out to us at info@queenwarriors.com.

Hello Queen! Thanks so much for your question. The purpose of the daily slides you’re referring to is simply to give all our Queens a quick preview of the current week’s live workout schedule. Think of it like a visual snapshot to help you stay ahead and know what’s coming  but this section doesn’t allow you to interact with or save anything. If you’d like to save classes, set reminders, or get more detail, the best place to go is the "Calendar" section of your QW app. Just tap on the date you’re interested in, and a list of classes will appear. When you select a class, scroll down below the video description and you’ll see several options to add it to your reminders or calendar. And if you need any additional help, feel free to send us an email at info@queenwarriors.com