🎉 Wellness Wednesday 🎉 Had a fabulous day filled with good choices!!!

Breakfast spinach and egg whites with a side of papaya Sooo yumm

Lunch Broccoli 🥦 🍤🦐shrimp 1/2 avacado 🥑 egg white 🥚 Yummmm

Dinner after workout protein shake & yogurt & blueberries 🫐

Some good snacks

Hard boiled eggs 🥚

Almonds

Light string cheese

🙏🏼

💃Great workout! 🏋️

Since Wednesday I have been making some very necessary changes with my diet. I have hit it hard with no more ⛔️⚠️ snacking 🍪🍫🍭🍬 it’s time to get serious.

Been hitting my treadmill after I eat for 15-20 min.

Today we went to have breakfast🍳🍳🥞🥞 and after I walked the parking lot for 10 min 🩷 thank God for my hubby he’s been so supportive.

Tonight we had some delicious 🤤

Spinach Mushroom Chicken breast and yummm after hit the treadmill

Put on my face mask and watching football 🏈 so relaxed 🧖‍♀️

Ready for New Week 🩷

🧘‍♀️Perfect morning 🌞🍂🍁🕯️Woke up with no one else awake and hit my workout and drank my chai tea while hitting my workout 🏋️

Had my yogurt and blueberries after the workout

Lunch was a egg 🥚 tomato 🍅 pepper 🌶️ beef avacado 🥑omelette

Dinner was Red Lobster 🦞 but did so well only 1 1/2 biscuit and grilled garlic shrimp 🍤

Did a quick 15 min walk on my treadmill after!

Goodnight 💤😴 enjoy the weekend

Happy Wednesday 🔥🩷

Lab results were not what I expected asking Dr if we can retake.

So had to hit it hard and not let it get me down!

3K miles on my treadmill

QW 🏋️ Wednesday live workout

Breakfast yogurt and blueberries

Lunch this amazing salad and talapia

Dinner pozole

After workout my protein shake

Nighttime Tea Tumeric Ginger 🫚

We can’t stop let’s keep going 💪🏻