Feel better ❤️‍🩹 I KNOW how your feeling. Has gul stones , gul bladder out, kidney stones twice. Stay positive and follow doctor orders. We will be here 🩷

Insane! I watched it live back when the show was on. I actually started my healthy lifestyle because of that show. My husband and I would always start a challenge with the show like eating better and working out. However, it was crazy to see the behind the scenes! Stay healthy ❤️ let’s do it the right way 🙌

Same! Today! Just looked up what is the best workout when your on your period , walking yoga swimming and I always love my teas , green tea 🍵 chamomile tea during this time. The timeric with honey 🍯 are great for a craving.

I try and do my treadmill before my workout. I feel like it helps me stretch my muscles 💪🏼 first and then I hit that workout 🏋️ love the hot shower 🚿 after 🩷

Where are these from?

I literally take it off in front of my mirror and feel accomplished 💪🏼

I actually had this issue today and used my knees bands 🦵🏽 that helped a lot!

That looks delicious! 🤤

Thats what I thought 💭 maybe on the phone it captures all the action of live.

Até you watching on your phone or on Roku or Fire stick?