This is definitely a sign. Thank God you listened to your body. You can definitely lower your numbers! I had pancreatitis a couple years ago and that was my wake up call to make changes ✝️ first to thank God I was alive and survived and 2) Food choices - no rice 🍚 no bread 🥖 no soda 🥤 and 3) working out is my non negotiable 🤗 you got this ✔️ take your medication and take it 1 day at a time.

You got it! The mat is going to be your BFF 💪🏻 I use my faja - sweat belt and got some workout gloves that helps when doing HITT because your hands will sweat 😥 and I would be careful not to injure yourself. I got them at Marshall’s and off SHEIN. SHEIN has so many workout options. Welcome!!!

Love them also!!! Yvonne and Raven classes are my fav to get my morning going because Raven had the 30 min workout and 20 min rest and it was a quick 30 min workout 🏋️ perfect for my morning routine

My advice definitely do not miss tonight’s workout or you’ll feel it worse. Take some time and stretch , there are stretch videos on the app, even if you do it for 15 min. I normally walk 15 min on my treadmill before the workout to warm up, but definitely stretch🎀💪🏻You got this!

You will love the Summer session 👙☀️

Fabi!!! For real 👸 Queen!!! You freaking killed it putting this program together 🩷I am so excited for this whole Summer session like it’s a big party 🪅👙🎀 Your whole VIBE was bomb 💣!!!! Is it crazy that I’m excited for tomorrow 🤣🤗🛋️

I take my measurements because that scale always lies 🤣😭

I do HITT!