Maria Lupe U.

Chicago, IL, United States

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Posted

26 Aug 23:16

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🩷🫶🏻It’s only Wednesday! I’ve been consistent with my cycling 🚴 it’s only 20min and it gives me a good sweat! Hit my QW🩷Workout today!

📝📓I keep my daily food and goal journal, that makes a difference when you write down what you eat 😬

Todays meals

🍵Green tea and 3 egg 🥚 🥚 🥚 whites lunch today salad 🥗 and protein shake

Dinner 🍽️ steak burrito 🌯

🫖 Tumeric Tea 🍵

Happy to see my back progress. Not the best pictures but I can see it 📸🤳

Have a good night 😴🌙💤

3

26 Aug 22:39

Had the same issue, been a Queen for years and I have my Roku and my Fire stick and have downloaded the app on my TV and still it doesn’t record only when I watch on my cell phone. I do t like doing my workout on my cell because it’s small and rather see it on my 70’ TV LOL 😂. That’s the only way it works for me to register the badges.

26 Aug 22:37

🤗Yes Chica! You did it!

Get some well needed rest and do what you can when you can. I’m sore from Monday 🏋️‍♀️ Fell better

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26 Aug 12:23

Love her I’ll have to do this workout on my off day!

Posted

25 Aug 15:54

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🚴‍♀️🚴‍♀️Lunch workout 🚴‍♀️🚴‍♀️ 20 min is all you need! I follow a YouTube video that is so motivating! It is such a great workout and only 20min!

🧋 Had my protein shake and salad 🥗 for lunch and my pineapple 🍍 for snack!

Having a productive day ☀️

Making good choices is the goal this week

Great start 👏You got this

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Posted

24 Aug 22:24

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📣👑💃 Motivational Monday!!! Today’s workout was productive ✅ It was a great day, food on point!

Morning yogurt with blueberries 🫐 and salad 🥗 and protein shake with dinner some caldo de pollo so delicious 🤤

Have a great night! 😴💤

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24 Aug 22:18

I remember these days when my girls were little and I had a job that i traveled all the time! It will get better ❤️‍🩹 trust! Continue your prayers and continue to buy your healthy food. Prepare them in containers and have ready to grab and eat. Put snacks in healthy glass containers, cucumbers 🥒 pineapple 🍍 should help as a great snack. Write in your workout on your calendar just like you comitt to your bible study but don’t over think it and do more than you can. If you can do one or two workouts that’s fine , don’t feel bad or guilty, you can only do what you can. It will get better ❤️‍🩹 my oldest is 28 and moved away 2 hours and miss her but raised her to be independent and my little one is 22 in September and now I have time …but... I miss the days my babies were little. Enjoy the time and hugs 🤗

23 Aug 15:35

💃Welcome!!! Some of my go to’s are have my workout clothes and socks and shoes 👟 ready the night before.

My mat, towel for sweat 😓, knee brace for my knees, because we do a lot of jumping, my Faja (sweat belt) and I use weight lifting gloves 🧤 that helps a lot when you have to get on the floor or do weights 🏋️ and water of course !!! You got this Queen 👑👑👑

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