🙏🏼👩🏻‍💼☕️Business Trip last week was eventful. I worked out Monday before my flight and did a quick 20 min cycling🚲. I packed my workout clothes and resistance band and got up Tuesday Wednesday Thursday and hit a 30 min workout 🏋️

It was just what I needed to get my day started but still staying consistent for the week. Made good choices for breakfast and lunch and enjoyed dinner.

I want to say please QW Customer S. Do not take down the 30 min workouts 🙏🏼 these really come in handy when trying to get a quick workout in.

Glad to be back this week to my normal schedule!

Yogurt and blueberries 🫐 morning breakfast with my green tea 🍵 and chai tea 🤍

Waiting for my Doctor 🧑‍⚕️ to send me my lab results.