Maria U.

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02 Jun 21:31

I take my measurements because that scale always lies 🀣😭

02 Jun 21:28

I do HITT!

Posted

02 Jun 15:18

Happy Tuesday πŸ•ΆοΈ started off my day with a β€œgood morning 😭 from Mother Nature β€œ Uhg the worse πŸ€·β€β™€οΈ

Had my morning breakfast 2 eggs 🍳 turkey bacon πŸ₯“ and 1/2 avacado and it’s my green tea and chai tea and lunch was this delicious 🀀 salad πŸ₯— after my 3 mile workout πŸƒβ€β™€οΈπŸ’¨ on my treadmill. Dinner will be salmon 🍣 with cauliflower rice !

Oh yea and thanks to Mother Nature I had a Tamal πŸ«”πŸ€—πŸ˜­πŸ€£

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You have the best team 🩷

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πŸ’ͺπŸ»πŸŽ€πŸ©·πŸ‘™YES πŸ”₯πŸ”₯πŸ”₯ it was all this

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Posted

01 Jun 21:57

πŸ‹πŸŽ€πŸ‘™πŸ©·β˜€οΈSUMMER SHRED βœ… Day 1 complete !

Feedback ❣️

Today’s workout was πŸ”₯ lit! From the atmosphere πŸ›‹οΈ to Fabis energy ⚑️!

I loved that the workout was consistent and that the chatter ( which I love at the end of the workout ) was kept minimal and focused on reps and seeing Fabi do the work with us.

This structure is so exciting , I love that 🀩 it kept my heart rate up, the sweat πŸ˜“ coming down, and the workout flew by! I love that it’s 45 min & The mix of cardio, HITT, power & booty workout all in one was well put together. Love ❀️ love ❀️ loved it!

Way to go QW! See you Wednesday

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Posted

01 Jun 17:24

β“β“β“β“πŸŽ€ For the Summer SHRED workouts are they HITT workouts with NO equipment or will we need anything? Dumbells, Risiatance band, bench ???? Just trying to be prepared

Posted

28 May 10:23

β˜€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸ§˜β€β™€οΈπŸ«πŸ’¨Morning 3k mile run πŸŽ‰πŸ’ͺπŸ»πŸŽ€amazing feeling!!!

Had my after workout breakfast

Protein Shake πŸ§‹

2 eggs πŸ₯š πŸ₯š turkey πŸ₯“ bacon

Posted

27 May 21:47

πŸŽ€ Happy Wednesday πŸ’ͺπŸ»β˜€οΈ successful day with my meal plan in point!

Hit my 1 mile walk on my treadmill and my HITT workout πŸ‹οΈ

Check out that back YES πŸ™ŒπŸ‹πŸ»β€β™€οΈ

Posted

26 May 19:56

Winning πŸ… Tuesday

Started off the day with productivity and protein

βœ… Detox week βœ…

Green tea 🍡

Chai tea πŸ«–

Cafecito β˜•οΈ

2 πŸ₯šπŸ₯šeggs

2 oz of ham

4 oz of πŸ— chicken

Protein shake

Yogurt with honey 🍯 & Blueberries 🫐

Chai tea πŸ«–

Warm almond milk πŸ₯› with cinnamon for sleep time πŸ˜΄πŸ’€πŸ›Œ

Trying to stay consistent and keep going. Loving the transformation ❀️ hubby said my arms πŸ’ͺ🏼 & upper body look great because of the Burpees

lol 🀣 I can’t stand them but okay I guess if I look πŸ‘€ good like this photo I’ll keep killing them burpees πŸ’ͺπŸΌπŸ‹οΈβ€β™€οΈ

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