Hey ladies. I fell off for a couple months but I’m back. I went home to visit for my brothers wedding and One of my best friends was unalived by her boyfriend. So I been grieving for almost 2 months. Also my knees started hurt really bad as well makes me scared to start back working out. I’m a barber so I stand all day so that contributes to it but working out made it worse. They were aching in my sleep. Any tips on knee pain?