Happy Halloween. 👻
My kiddo had a soccer tournament today. I was out all day 😵💫 came home & told myself .. you can't end the month without working out. So I did this replay! && Of course watch died mid workout 😐
I made the second set 4 rounds. Oooof baby those dips to end the work out... OUCCCH!
Flies- 10lbs at 9 reps
Single arm- 15lbs at 9 reps
Punches- 15kbs at 7/side
Bent over- 20lbs at 10 reps
Dips- 15
Have a great night y'all, don't eat too much candy ;)