Good Morning 🌄

Hit this replay! I made each block 3 rounds & finished with the 40 second plank.

I used my 15lbs for the upper body, 25lbs for the core.

Oof woke up and my triceps are SOOOORE!

💪🏻💪🏻💪🏻🔥

Grow baby muscles, groowww 😆

Good Afternoon 🌄 Hit Fridays workout!

Great workout! I challenged myself with round 2 of sculpt. I went heavier in some places.

The words of this workout are so true. My house is messy, I have kids we live here ... That's why I told myself "TAKE THAT HOUR FOR YOURSELF" the mess is still going to be there don't worry.. I'm becoming a better version of myself not only for myself but my kids.

Sculpt portion:

#1 I used my 25 dumbbells

Flies - 15lbs

Tricep/Squat- one 25lb

Glute- first round I used my 15s , round #2&3 I used my 25s ( I was proud I could press 🎉)

Tricep plank - 15s I did drop to my knees for better stability.

Had a busy day with my oldest having 3 soccer games. I knew I didn't have the time to get that hour in so I ended the night with a 30min core.

Used my 15lbs.

I did the dead bugs fully all 3x instead of just the arms/legs first.

Have a great night.