Did a quick 30min workout with the kiddo. Funny enough I picked a great workout for not only him but myself.

I lifted weights earlier, my arms are still sore but I like to get the other body parts moving.

We focused on getting his form correct,... Still not fully there.. it's like he can't bend his knees 😂

Ooof, my arms/shoulders are on fire I believe I did 2-3 days of upper body , especially after those DIPS yesterday 😅

I was really dragging my feet to workout bc I slept like 💩 last night... But. I got it done, I definitely took it light today.. no ankle weights.

Great workout.

Good MORNING!

I added my ankle weight! I modified in the beginning with all the jumping but I still gave it my all 🦵🏻

Those skull crushers after the DIPPPS! My arms were spaghetti 😆

For the arms I did 10lbs, skull crushers 20lbs

Great workout ; thanks for those dips 😈😈