This is a fav for sure! I love the core burnout!

Definitely felt my corn on the last workout.

Did my hip mobility before working out, I'll hit my core later today.

Circuit 1:

#1 15lbs 7 reps

#2 15lbs 7 reps

#3 15lbs 10

Circuit 2:

#1 15lbs 8 reps

#2 15lbs 7 reps

#3 dips 12 reps

First round I did at a 90, 2nd I moved my feet further out, 3rd I had my fit straight out for a good 5 and brought my legs back to a 90 to finish the 12

Core burnout: 20lbs.

Good morning!

Prior to starting I did a hip mobility workout. Did each exercise 10 times for 3 sets.

Did this workout! I switched it to a 40/20 instead of the 30/30 timer.

Definitely a good beginner friendly workout but the sweat is still POURING down! So don't get discouraged with those beginner labels ;)

& I'm going to do that core workout I posted the other day shortly. 💪🏻

I'm adding hip mobility & core to see if I notice a difference.

Good Morning. Hit yesterday replay.

Great workout. 🔥

I put on my ankle weights... Definitely felt the burn when we did the last exercise in sculpt 🔥🔥🔥

Used my 15 for the first & 10 for the rest.

I pushed myself and did a full pushup, I couldn't fully go down but slowly getting there 💪🏻💪🏻

Good Morning!

Hit this replay this morning. & Did a 8 min core workout I found on insta.

Round 1:

Shoulder press 15lbs I did 12 , I bumped myself up to 25lbs for round #2&3 and dropped the reps to 8 & 7

Floor press: 25lbs 9 reps

Modofied Push ups: 12 , noticed I can push more out before I needed to stop. When I started I could do 3/4 before needing a break.. today I did 10.

Crunch to press- 15lbs

This core work out consisted of:

I did 4 rounds

Toe taps (I counted when both legs went down as 1)

Bicycles (30 seconds)

Scissors ( I did 15)