Good Morning!

Hit this replay this morning. & Did a 8 min core workout I found on insta.

Round 1:

Shoulder press 15lbs I did 12 , I bumped myself up to 25lbs for round #2&3 and dropped the reps to 8 & 7

Floor press: 25lbs 9 reps

Modofied Push ups: 12 , noticed I can push more out before I needed to stop. When I started I could do 3/4 before needing a break.. today I did 10.

Crunch to press- 15lbs

This core work out consisted of:

I did 4 rounds

Toe taps (I counted when both legs went down as 1)

Bicycles (30 seconds)

Scissors ( I did 15)