This is a fav for sure! I love the core burnout!

Definitely felt my corn on the last workout.

Did my hip mobility before working out, I'll hit my core later today.

Circuit 1:

#1 15lbs 7 reps

#2 15lbs 7 reps

#3 15lbs 10

Circuit 2:

#1 15lbs 8 reps

#2 15lbs 7 reps

#3 dips 12 reps

First round I did at a 90, 2nd I moved my feet further out, 3rd I had my fit straight out for a good 5 and brought my legs back to a 90 to finish the 12

Core burnout: 20lbs.

Good morning!

Prior to starting I did a hip mobility workout. Did each exercise 10 times for 3 sets.

Did this workout! I switched it to a 40/20 instead of the 30/30 timer.

Definitely a good beginner friendly workout but the sweat is still POURING down! So don't get discouraged with those beginner labels ;)

& I'm going to do that core workout I posted the other day shortly. 💪🏻

I'm adding hip mobility & core to see if I notice a difference.

Good Morning. Hit yesterday replay.

Great workout. 🔥

I put on my ankle weights... Definitely felt the burn when we did the last exercise in sculpt 🔥🔥🔥

Used my 15 for the first & 10 for the rest.

I pushed myself and did a full pushup, I couldn't fully go down but slowly getting there 💪🏻💪🏻

Good Morning!

Hit this replay this morning. & Did a 8 min core workout I found on insta.

Round 1:

Shoulder press 15lbs I did 12 , I bumped myself up to 25lbs for round #2&3 and dropped the reps to 8 & 7

Floor press: 25lbs 9 reps

Modofied Push ups: 12 , noticed I can push more out before I needed to stop. When I started I could do 3/4 before needing a break.. today I did 10.

Crunch to press- 15lbs

This core work out consisted of:

I did 4 rounds

Toe taps (I counted when both legs went down as 1)

Bicycles (30 seconds)

Scissors ( I did 15)

Good Morning!

Did yesterdays workout!

Ooof! Sculpt portion got my booty feeling TINNNGLAAAAY! 🫣

used my heavy resistance band for HIIT portion.

Used my Xtra heavy band for sculpt.

Squats to lunges--- 25lb held up/down

Curtsy lunges--- 15lbs , Xtra heavy band

Weighted leg lift --- first round I used my 20lb and switched to 25lbs for round 2&3.

Those bear hold to lifts... I didn't realize we were going down for the lift and I lifted my leg while in the bear hold 🫠🫣 core strength 💪🏻💪🏻

The taps to lifts --- oouuf.

Good Morning 🌞

Hit this replay && boy shoulders on 🔥 🔥 🔥

🔥 Work out! 💪🏻💪🏻💪🏻

I pushed myself with weights today and used 15lbs 🫣😮‍💨 so I dropped the reps and did the best I could 🎉

Arnolds- 10 reps

Single arm- 8

Hammer curls- 10

Lateral raises- 7 a few breaks in between cuz that was HAAAARD

Around the worlds - 7 same as the raises.

Ended with 8 modified pushups.

Overall super proud of myself!

Just hit this core replay!!

All work no break 🥲 Oof; core on 🔥

Used my 25lb dumbbell

Woohoo 🎉

Can't believe we are more than half way through October 😮

I wonder what's next after sculpt 👀 👀 👀

How is October going for you ladies? Staying consistent?

Good Morning, GOOD morning 🌞

Hit Fridays replay! && Baby that was a GOOD one!

Sweat 💦 💦 is ROLLING down! 🥳🔥

When she demonstrated these (see pic) I'm like O____O girl 😆 but I honestly loved them, definitely had to have the core working bc if not I lost balance.

For sculpt:

I used my 15lbs for most of the workouts.

For the lunge to squat I held one 25lb longways.

For the donkey kicks for the first two rounds I added my 10lbs to the back of my knee and challenged myself to 15s for round #3

Used heavy band

Good Morning!

Hit this replay this morning.

When she said 4th round , I'm like GIRRRL 👀

Used my heavy band