Good Morning, GOOD morning 🌞
Hit Fridays replay! && Baby that was a GOOD one!
Sweat 💦 💦 is ROLLING down! 🥳🔥
When she demonstrated these (see pic) I'm like O____O girl 😆 but I honestly loved them, definitely had to have the core working bc if not I lost balance.
For sculpt:
I used my 15lbs for most of the workouts.
For the lunge to squat I held one 25lb longways.
For the donkey kicks for the first two rounds I added my 10lbs to the back of my knee and challenged myself to 15s for round #3
Used heavy band