Image from Destiny's post
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Image from Destiny's post
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October 20

Good Morning!

Did yesterdays workout!

Ooof! Sculpt portion got my booty feeling TINNNGLAAAAY! 🫣

used my heavy resistance band for HIIT portion.

Used my Xtra heavy band for sculpt.

Squats to lunges--- 25lb held up/down

Curtsy lunges--- 15lbs , Xtra heavy band

Weighted leg lift --- first round I used my 20lb and switched to 25lbs for round 2&3.

Those bear hold to lifts... I didn't realize we were going down for the lift and I lifted my leg while in the bear hold 🫠🫣 core strength 💪🏻💪🏻

The taps to lifts --- oouuf.

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