Good Morning!
Did yesterdays workout!
Ooof! Sculpt portion got my booty feeling TINNNGLAAAAY! 🫣
used my heavy resistance band for HIIT portion.
Used my Xtra heavy band for sculpt.
Squats to lunges--- 25lb held up/down
Curtsy lunges--- 15lbs , Xtra heavy band
Weighted leg lift --- first round I used my 20lb and switched to 25lbs for round 2&3.
Those bear hold to lifts... I didn't realize we were going down for the lift and I lifted my leg while in the bear hold 🫠🫣 core strength 💪🏻💪🏻
The taps to lifts --- oouuf.