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32:30

(04/07/26) Power with Jamila Replay 7:30 PM ET Intermediate

Boulder Shoulders!In this session, we'll work the entire upper body - but there will be an extra emphasis on working the shoulders. Can't wait to get stronger with you Queens!Class Duration: 30 MinutesTarget: Upper Body POWEREquipment: Dumbbells00:00 Beginning 05:31 Warm up 09:34 Work out 28:44 Cool down Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini
Destiny
Destiny
 
October 19

Good Morning 🌞

Hit this replay && boy shoulders on đŸ”Ĩ đŸ”Ĩ đŸ”Ĩ

đŸ”Ĩ Work out! đŸ’ĒđŸģđŸ’ĒđŸģđŸ’ĒđŸģ

I pushed myself with weights today and used 15lbs đŸĢŖ😮‍💨 so I dropped the reps and did the best I could 🎉

Arnolds- 10 reps

Single arm- 8

Hammer curls- 10

Lateral raises- 7 a few breaks in between cuz that was HAAAARD

Around the worlds - 7 same as the raises.

Ended with 8 modified pushups.

Overall super proud of myself!