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28:22

(10/31/24) HIIT with Raven Replay 10:00 AM ET Beginner

00:00 Beginning02:40 Warmup07:00 Workout28:00 End WELCOME TO HIITBeginner friendly intro workout into a HIIT Style class! (Timed) Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini
Destiny
Destiny
 
October 23

Good morning!

Prior to starting I did a hip mobility workout. Did each exercise 10 times for 3 sets.

Did this workout! I switched it to a 40/20 instead of the 30/30 timer.

Definitely a good beginner friendly workout but the sweat is still POURING down! So don't get discouraged with those beginner labels ;)

& I'm going to do that core workout I posted the other day shortly. 💪🏻

I'm adding hip mobility & core to see if I notice a difference.

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