Udette Morency

Lancaster, PA, United States

Mother of three. Just trying to live a healthy happy life.
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Just finished the replay. Still working on my strength but I pushed all the way through. Love listening to Chandler Moore. This was so needed. Thanks Coach!!

This was so good. A little weak so struggled a bit but very relaxing. Thanks coach!

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First HIT + booty blaster workout since my recovery from the flu. Didn’t have the momentum but I made to the end. Thanks Fabi for another great one. I live for the encouragements. 💗

First time back in a long time. I clicked on this video not expecting so much love and laughter. Been feeling down lately but Jamila and Chasity..you helped made my day a little brighter. And I’m feeling great after the workout. Happy Black History Month!! 👌🏾👌🏾👌🏾

I second that. I just turned 40 and I feel like it’s harder to recover from the flu now. Will start with some stretches and doing something low intensity. I hope your feeing better. Enjoy the rest of the week!

Thanks Fabi!

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Posted

12 Feb 07:30

Wow…I have been recovering from the flu for the past few days now. Nearly all my energy has gone to my recovery. Going up the stairs feels like I’ve been running. I’m not 100% but not as bad as I was. I’m itching to get back into working out but how do I ease my way into it so I can regain my strength? I wanna pick up some dumbbells already!

4

12 Feb 07:22

Yes keep doing them!!! But a part of my feels guilty because….you should be relaxing and vacationing Coach!! Love your dedication and continuous support but I know a lot goes into filming abroad. We appreciate you for all you do but….enjoy the vacation too lol!!!

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I really enjoyed this workout. Love core workouts. Please send the details on the playlist! Thanks again Jamila!!!

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Thank you for opening up and sharing your story Fabi. Truly an inspiration to hear everything you said. It was exactly what I needed to hear during this time in my journey. 🫶🏾