I needed this workout on a Monday morning. Thanks Jamila, for you encouraging words at the end

Miss Raven. Such a true gem! This was a nice little burn.

When I tell you I sweated during this workout!! 🥵

Didn’t get enough rest lastnight so I wanted to complete a 30min workout. Pushing thru even on my cycle! 💪🏾💪🏾💪🏾

First workout of the year! Feeling great! Thanks for the well needed advice Fabi! 🫶🏾

Coach Jamila this was a good way to end the year. Thank you and all the coaches for always showing up. Will cherish those kind words at the end of the video. Happy New Year to all the coaches, support team, and all the Queens! 🎉🎊

The outfit took me by surprise but I loved it lol. This was another great HIIT workout coach. Thanks!

Keep going Queen! Dont limit yourself and give yourself grace. I turned 40 in October and I completely understand what your going thru. Our body don’t function like it use to 😫. I too had to change my diet. Fast food isn’t appealing to me anymore and now I prefer cooked food even if I’m going to a restaurant.

Good thing is your at the right platform! Good luck with everything Queen!

Such a good HIIT workout. Thanks for the prayer and thank you Fabi and all the coaches for all that you do and every sacrifice we may not see behind the scenes to make Queen Warriors accessible to us. Happy Holidays!!!!

This new workout was awesome. Definitely burned some calories and I feel great. Thanks Fabi!!!