Charlise

Philadelphia, PA, United States

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Posted

04 Nov 08:57

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Happy Tuesday! I missed the announcement of November POWER month. I checked the replay for yesterday class thinking it will be a HIT class and it was POWER. I absolutely love this!!!! My goal this month is to log onto a live class once a week. Fabi making sure we finish this year strong and that's exactly what I intend to do 💪♥️

I love this!!!

Posted

03 Nov 09:57

Happy Momday!! Started my week with "The Finisher". New week, new goals Queens. Lets keep going into the new year stronger, healthier, and consistent 💪 ♥️

01:09:15

(10/16/25) Full-Hour Power ...

Throwback Thurzdays! Full Body Lift with Core +...

Posted

31 Oct 10:24

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Happy Friday!!!! 90's Power was All of That!!! Thanks Coach Jamila for the core workout. I needed that. And girl you look good in your outfit 😍. Have a good weekend ladies!

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Posted

29 Oct 14:18

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Great workout with the turn up Queen Chasity. I have to keep practicing the knees method to make the booty move 😂

29 Oct 08:07

Thank you ♥️

Commented on 🙃

28 Oct 18:26

😂😂 Good one 😂

Posted

28 Oct 18:24

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Tuesday Replay with Jamila. Three minute core work was vicious but needed. Thanks Coach Jamila 💪

Posted

28 Oct 18:22

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Mondays work with Aimee. Thank you so much Coach Aimee for tge plank hold instructions. It worked. I was able to hold the plank for 40 seconds for three rounds. Hands was easier than forearm plank for me.

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Posted

23 Oct 12:37

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Happy Thursday! I forgot to post my workout yesterday with Coach Jamila. Today I did the Mash Up Coach Jamila Fabiana. I miss Mash Up workouts. So much fun.