Charlise

Philadelphia, PA, United States

All
43 posts
46 comments

Posted

Jan 02 at 08:24 AM

Good morning Queens. Starting the year back to the scheduled program. Have a good day loves ❤️

26:49

Week 3 - Day 1 | Full Body ...

Total Body Pump!This full-body POWER workout is focusing on...

Replied on The Silent Killer got me dripping wit...

Dec 24 at 09:02 AM

She's good ☺️

Reply

Replied on Started Sammis Strength Unleashed, ju...

Dec 17 at 09:37 PM

😂😂. Today was my first time doing back to back to catch up and it will be my last time. I'm sticking to the schedule 😂

Reply

Commented on Started Sammis Strength Unleashed, ju...

Dec 17 at 06:26 PM

😂😂. That's the truth!

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Posted

Dec 17 at 07:28 AM

The Silent Killer got me dripping with sweat. Day 1 Full Body, and Day 2 Lower Body Complete 💪 ♥️
25:40

Week 2 - Day 1 | Full Body ...

Full Body Strength This full body POWER workout is going to...
2

Posted

Dec 12 at 07:58 AM

Sammi has my glutes on fire 🔥. Day 2 completed. Have a good day everyone ♥️

Commented on Just completed Sammi workout. Miss se...

Dec 11 at 04:54 PM

I am Grace. I miss her too 😔. I am mad I am on delay with her program. I will be doing Day 2 and Day 3 tomorrow.

Reply

Commented on Hi ladies. I just wanted to announce ...

Dec 11 at 01:27 PM

Congratulations 🎉👏

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Commented on post was deleted

Dec 11 at 01:27 PM

1. When I can't...I do.

2. Everyday is a Fresh Start.

3. I love the person I am and who I continue to evolve inside and outside.

Posted

Dec 11 at 07:21 AM

Just completed Sammi workout. Miss seeing her ☺️. Have a good day ladies 💪♥️
27:02

Week 1 - Day 1 | Full Body ...

Full Body Strength This full body POWER workout is going to...
2