Charlise

Philadelphia, PA, United States

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Posted

16 Dec 17:42

Happy Tuesday! I completed a 30 min. Upper Body. I'm trying to stick to my 15 pound weights. Its almost time to order some 20's.

01:05:26

(12/08/25) Full-Hour Power ...

Full Hour PowerTwo workouts in one powerful session! Fabiana...
2

15 Dec 21:02

LOL! It was a good one. And I maintained 15 pound weights.

Posted

15 Dec 20:38

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Happy Monday! This workout was a great motivation to start my Monday. Fabiana while you were speaking those gems on family and friends I was responded to the TV saying "clock it" sis. My favorite part was 2026 is too late to start, start now. I love Queen Warriors!!!

01:08:24

(12/10/25) Full-Hour Power ...

Full Hour PowerTwo workouts in one powerful session! Fabiana...
3

Posted

08 Dec 21:40

My Monday starter. I was only able to do the first half and it was definitely a full body workout. I look forward to doing the second. Let's keep going Queens 💪

01:10:59

(12/04/25) Full-Hour Power...

Full Body Blast!This one's designed to build muscle, blast...

Posted

01 Dec 16:25

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Hey Queens! Last month of the year is here. Today was my first workout after not working out for a week. I was happy to get back in after getting much needed rest. Queens let's keep going strong. I am proud of us for ending the year with our phenomenal coaches and look forward to the new year becoming stronger and new challenges. We got this Queens. Let's go 💪

01:02:59

(11/25/25) Full-Hour Power ...

Pre-Turkey Turn Up!QUEENS! It's a season of gratitude,...

Posted

18 Nov 20:06

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Tuesday morning Replay!!!! Fabi burned these arms out 💪. Legs are right and getting tight. Everyday is push to get out of bed and stick to my journey. Its not easy Queens but it is so well worth and needed when it's completed.

01:02:39

(11/12/25) Full-Hour Power ...

POWER HOUR with Fabiana!Upper Body Strength with...

Posted

17 Nov 16:49

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Monday morning work. Thanks Coach Chasity for the core tip. I'm definitely applying it to get this core tight.

01:05:42

(11/13/25) Full-Hour Power ...

Fullbody Workout!Making it happen this week with a fire...

Posted

13 Nov 10:44

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Happy Thursday! Finally did the Replay with Coach Jamila. That was a burner 🔥. Great workout 💪

Congratulations Queens 👏

Reply

Posted

06 Nov 09:02

Thursday morning vibing workout. I loved the stretches. I needed that. Have a great one Queens 💪♥️

01:01:39

(11/04/25) Full-Hour Power ...

Turnt Up Tuesday - Full Body + Core EditionLadies it's our...