Happy Friday!!! Core is tight. Coach Jamila work out got me ready to go back to bed. I'm tired 😫. But its a good tired 💪. Have a good weekend!!
Charlise
Philadelphia, PA, United States
Igniter earned for a 1-day streak!
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Replied on Queens, we are one month in 2026!! Wh...
Commented on Queens, we are one month in 2026!! Wh...
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Commented on TONIGHT, we’re ending Friday Jr with ...
Commented on The dynamic duo I have been waiting f...
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The dynamic duo I have been waiting for!!! What a great workout. Music was vibing. Outfits was fire 🔥. Please do another one. A great start to my day ☺️
01:08:05
(02/03/26) Black History Th...
BLACK HISTORY THEME.Ladies join Coach Chas & Coach Jamila...
Commented on Hey Queens!! New month, still going. ...
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Hey Queens!! New month, still going. I have to get better with checking in on you beauties. Let's keep going, we got this. The coaches have turned up the fire 🔥 and I'm loving all the smoke. Coach Aimee I loved your throwback Thursday it was ALL THAT!! I also enjoyed the new format you tried. It was great burnout 💪
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(01/29/26) Power with Aimee...
Throwback Thursday! Lower Body Burn with a sing-a-long...
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Coach Jamila!!!!!! Gurl!!!! You came in 2026 ready!!! Lower Body last set of squats I don't know what I was doing. It was a struggle. When it was all done I felt good and accomplished 💪. How you Queens doing?
Commented on Hi Queens! As this year closes out I ...