Charlise

Philadelphia, PA, United States

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05 Mar 22:05

Thank you Queen ☺️β™₯️

Posted

05 Mar 07:47

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Happy Wednesday!!! I was not ready for the PUSH. I definitely slow walked it and wanted to quit, but I got through with Ravens help. She is not playing for the month of March. No excuses or complaints just get that work in πŸ’ͺ

58:00

(03/04/25) Full-Hour Power ...

Full Body PUSHBig up the burn with this intense full body push...
3

04 Mar 19:57

Hey Queen! Are you talking about the weekly class schedule?

04 Mar 13:20

It really was. Thank you so much 😘

Posted

04 Mar 07:42

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Can you see the sweat??!! No shirt for Fabi workout. Thank you for your encouraging words Fabi Queen. Come on ladies let's keep doing it for ourselves. Have a good day ❀️

01:01:56

(03/03/25) Full-Hour HIIT &...

HIIT and Booty Burn!30 minutes of intense, full-body HIIT to...
2

Prayers and love to you πŸ™ ❀️

Reply

Posted

03 Mar 21:24

Happy Monday!!! March Madness is here!!! Did my lunch hour with Chasity!!! Missed my goal of 10,000 steps, but it's ok tomorrow is another day.

58:59

(02/28/25) Full-Hour Kettle...

Kettlebell Full Body!Full body Kettlebell focused...

You go girl πŸ‘.

28 Feb 07:46

Hugs and love to you. So sorry you lost your cat. I hope you feel better ❀️

Posted

28 Feb 07:44

Happy Friday!!!! Completed three one hour powers this week πŸ™Œ πŸ’ͺ. This weekend I will be getting ready for MARCH MADNESS. Let's make these 31 days count. Have a good weekend 😘

59:26

(02/27/25) Full-Hour Power ...

Grow baby grow!The ultimate strength training workout to...