Charlise

Philadelphia, PA, United States

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Posted

05 Feb 08:11

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The dynamic duo I have been waiting for!!! What a great workout. Music was vibing. Outfits was fire 🔥. Please do another one. A great start to my day ☺️

01:08:05

(02/03/26) Black History Th...

BLACK HISTORY THEME.Ladies join Coach Chas & Coach Jamila...
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03 Feb 21:51

Yes yall are!!! And I'm here for it all. Thank you so much 💓

Reply

Posted

03 Feb 19:16

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Hey Queens!! New month, still going. I have to get better with checking in on you beauties. Let's keep going, we got this. The coaches have turned up the fire 🔥 and I'm loving all the smoke. Coach Aimee I loved your throwback Thursday it was ALL THAT!! I also enjoyed the new format you tried. It was great burnout 💪

31:59

(01/29/26) Power with Aimee...

Throwback Thursday! Lower Body Burn with a sing-a-long...
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Posted

08 Jan 18:22

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Coach Jamila!!!!!! Gurl!!!! You came in 2026 ready!!! Lower Body last set of squats I don't know what I was doing. It was a struggle. When it was all done I felt good and accomplished 💪. How you Queens doing?

02 Jan 06:39

Thanks Queen ♥️

01 Jan 19:13

Thanks Queen ❤️

Posted

01 Jan 11:12

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Yall ready Queens! LET'S GO!!! 2026 is here and we still got work to do. Weather its weight loss, getting stronger, better nutrition, or just being consistent. Whatever the journey is let's keep going 💪♥️

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22 Dec 21:53

Thank you Queen 😘❤️

Posted

22 Dec 21:53

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Hi Queens! As this year closes out I have been thinking of what changes I have made. I'm not where I am now but I had to give myself credit on how far I came. Posting a picture without my shirt on is one. I have finally came to love on me through my journey. I would have never done this, but it felt good to embrace me. Another one is working out on Mondays. I would refuse to work on Mondays because my weekends are super busy. But the last couple of months I have been working out on Mondays. Queens think about what changes you have made and if you want to share I would love to read it ❤️

01:05:35

(12/17/25) Full-Hour Power ...

Full Hour PowerTwo workouts in one powerful session! Fabiana...
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Posted

18 Dec 19:07

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My morning work with the gorgeous Coach Jamila. The scale is annoying me yall. I dont feel the weight the scale says. I have been tapping into my non scale victories to get me from losing my mind. Jamila workout made me feel the keep going attitude 💪.

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