It's hard for me too Queen, especially when Friday hit. Coach mentioned a cheat meal not a day. So I'm trying that. I make sure to get as much good food in throughout the day before I have something bad. This is my first week trying it and I don't feel as bad. The coaches also mention the 80/20 rule. I would suggest make sure you keep to the workouts and drink lots of water. The food change will come in time.
Charlise
Philadelphia, PA, United States
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Hey Queens! I tried this workout on Friday and could not complete it. I saved it to my favorites because I was determined to complete this workout. I got up this morning put this replay on and I did it. I completed it. Chasity had me walking around like Debo all day. Those arms and shoulders was right 💪
29:48
(09/19/24) HIIT with Chasit...
Upper Body Cardio based upper body workout. (Timed)00:00...
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Happy Tuesday! I completed Chasity Replay of HIT and Power Lower Body. Thank you Chasity for the encouragement. I needed the motivation to keep going and being consistent. Have a good day Queens ♥️
29:05
(09/23/24) HIIT with Chasit...
00:00 Beginning01:58 Warm Up06:15 Work Out23:25 Cool DownLower...
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Good morning! Burpee Queen Fabi HIT class still have my heart pumping.
33:00
(09/16/24) HIIT with Fabi R...
Queen Warrior HIITNo Equipment and ABSOLUTELY no excuses.......
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Good morning Queens! Happy Monday! Happy new week! Completed a Replay. Starting the week of with POWER. Have a good day Queens 😊
29:52
(09/06/24) Power with Raven...
PUMP UP THE BASSBIG MOVES, BIG GAINS! (Timed)Equipment:...
Commented on Injured ~~~ but still going to try an...
Oct 28 at 06:39 PM
Take care of you. Praying your recovery 🙏. You can still be in the challenge following the meal plan, encouraging your queen sisters to keep going ♥️