Today is my Cardio day. 30 minute HIT, and a 45 minute walk.

Happy Monday!!! My goal is to get back to posting more. Monday morning Power was a great start to the week. I hope all is well with you beauties. Have a great day ♥️💪

Happy Friday!!! I completed Power Replay. The coaches got me seeing some changes in this pic and I love it 😀 😍. Have a good weekend loves ❤️

Happy Tuesday! I did Aimee 30 minute HITT class this morning. Sweat was dripping. Do yall see my arms 😂

I slowed up, but did not stop. Today I choose to pick it back up and get to work. My Monday started with this beauty, and she started my day off with laughter, dance, and a great workout. I'm so proud of you Queens. You beauties are pouring into you and it shows 😍

Happy Monday ❤️

Camila did not come to play!!! My favorite part was the dance step before the next workout. I loved that ♥️. Have a good day Queens 😊

This Mommy and kids workout made my day. Coach Jamila your babies are beautiful 😍.

I'm still sweating! Great workout. I hope you feel better Chasity . Thank you for showing up even when you are not feeling your best ♥️

Back at it. I was on vacation last week. Now I'm back to getting this work in. Happy Tuesday Queens 💪