Image from Charlise's post

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Image from Charlise's post

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(04/14/26) Power with Chasity Replay 8:00 PM ET Intermediate

Tea Time Tuesday!Upper body workout focusing on core, chest, biceps, triceps, and shouldersClass Duration: 30 MinutesTarget: Upper Body + Core - POWEREquipment: Dumbbells,kettlebell00:00 Beginning 01:40 Warm up 04:54 Work out 28:12 End Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Charlise

October 28

• Edited (Oct 28, 2026)

I finally got some Upper Body in. It felt good 💪

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