Hey Queens!! New month, still going. I have to get better with checking in on you beauties. Let's keep going, we got this. The coaches have turned up the fire 🔥 and I'm loving all the smoke. Coach Aimee I loved your throwback Thursday it was ALL THAT!! I also enjoyed the new format you tried. It was great burnout 💪

Coach Jamila!!!!!! Gurl!!!! You came in 2026 ready!!! Lower Body last set of squats I don't know what I was doing. It was a struggle. When it was all done I felt good and accomplished 💪. How you Queens doing?

Yall ready Queens! LET'S GO!!! 2026 is here and we still got work to do. Weather its weight loss, getting stronger, better nutrition, or just being consistent. Whatever the journey is let's keep going 💪♥️

Hi Queens! As this year closes out I have been thinking of what changes I have made. I'm not where I am now but I had to give myself credit on how far I came. Posting a picture without my shirt on is one. I have finally came to love on me through my journey. I would have never done this, but it felt good to embrace me. Another one is working out on Mondays. I would refuse to work on Mondays because my weekends are super busy. But the last couple of months I have been working out on Mondays. Queens think about what changes you have made and if you want to share I would love to read it ❤️

My morning work with the gorgeous Coach Jamila. The scale is annoying me yall. I dont feel the weight the scale says. I have been tapping into my non scale victories to get me from losing my mind. Jamila workout made me feel the keep going attitude 💪.