POWER Moves. Heart Rate finally coming back to normal. Lets keep going Queens. Have a good day 😘
Charlise
Philadelphia, PA, United States
Igniter earned for a 1-day streak!
Posted
Commented on Happy Monday Queens…… first of all I...
Posted
Met a friend and got some steps in. Happy Tuesday Queens!
Posted
Happy Monday! Lunch One Hour Power. I was burned out at the end with planks and push ups. New week, and the goal is staying consistent. Have a good day Queens 😘
01:02:48
(02/20/25) Full-Hour Power ...
FULL BODY POWER!Upper, lower and core - with a spicy twist...
Commented on Hunni I am speechless 🙊 ...
Commented on Hi everyone. It’s been while and i’ve...
Posted
Raven put the P in Power. Loved the attention to the core. Thanks Bestie Queen ❤️
59:56
(02/18/25) Full-Hour Power ...
Power it Up: FULL BODY!Delivering that work on the mat! Join...
Commented on I'm feeling good today Queens. I got ...
Commented on I did it!!! I completed the new forma...
Posted
I'm feeling good today Queens. I got to see my girl Chasity missed her so much and put that work in. The Queens are not playing with the one hour workout and I am hear for it. Have a good day beauties 😘
01:00:40
(02/12/25) Full-Hour HIIT &...
00:00 Beginning02:00 Spotlight02:50 Affirmations03:46...