Charlise on Queen Warriors

Charlise

Philadelphia, PA, United States

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126 posts

147 comments

Posted

11 Jun 22:00

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Replay for Today!!! I enjoyed this workout 💪 Fabiana!!!! Keep it coming boo 😘❤️

01:00:39

(06/10) WED: HIIT + Core

Strengthen your core with HIIT + Core!Elevate your heart rate, build core strength, and improve endurance with beginner-friendly modifications available.Class Duration: +45minTarget: CoreEquipment: Can use household items or dumbbells for weight.00:00 Beginning01:42 Intro3:28 Spotlight05:04 Affirmations07:00 Warm Up10:30 HIIT Workout34:40 Power Workout54:53 Stretch58:38 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Replied on Happy Monday Queens! I completed my m...

08 Jun 19:37

Thank you Queen 😘

Replied on Happy Monday Queens! I completed my m...

08 Jun 19:37

Thank you 😘

Replied on Happy Monday Queens! I completed my m...

08 Jun 19:36

Praying for your strength. I have my struggles. But when I finally get up and do my workout I feel so good. Even if you just turn on a workout video and so what you can it's a start and the encouragement from the coaches may be the boost you need. I look forward to seeing your workout post soon 😘

Posted

08 Jun 18:36

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Happy Monday Queens! I completed my morning workout with a Replay. I will miss the Live tonight but I will be Replaying it tomorrow. Enjoy the Workout 💪