Charlise

Philadelphia, PA, United States

Posted

Aug 13 at 08:22 AM

I've been eating, I've been eating...July has been full and busy along with the beginning on August. I need to get back to my routine and started with Aimee. Chillllddd I almost passed out, lol. Aimee is a beast and she does it all with a smile.

31:00

(08/12/24) HIIT with Repla...

HIIT... but make it TABATA!HIIT with a little Tabata twist!...

Jul 09 at 02:03 PM

At all ๐Ÿ˜‚. She so gentle. I don't expect beast mode to come out until the workout get started.

Reply

Posted

Jul 09 at 09:55 AM

Was not ready for what Aimee had in stored with the Burpees. But she was right I feel
Great and a tiny bit confident in Burpees.

30:43

(07/08/24) HIIT with Aimee ...

HIIT Full BodyFast-paced, Full-body and High Intensity - this...
3

Congratulations ๐Ÿ’—๐Ÿ’“

Posted

Jun 11 at 09:02 AM

Good morning Queens! I hope all is well with everyone. I have been off since I came back from vacation but have been pushing through. Today I felt myself slipping back to not wanting to move. I got up and said I can give myself 30 minutes and did any hour. First Chasity HITT, then Booty Blaster Lower Body with Chasity. She got me back!!!! Thanks Queen. Have a good day everyone โค๏ธ

27:46

(06/10/24) HIIT with Chasi...

Full Body HIITItโ€™s Coach Chasity take over ! Get ready for a...

May 31 at 12:55 PM

You go Queen ๐Ÿ‘

This was a workout!!

Posted

May 06 at 06:16 AM

Week 3 Queens!!! Lightening round was fire at the end. So proud of us loving on ourselves. Love you Coach Raven. People are noticing my changes. My clothes fit how is suppose to and I am more conscious of my eating. Let's go ladies!

May 06 at 06:14 AM

You go girl ๐Ÿ‘

Posted

Apr 29 at 07:35 AM

I'm back ladies!!! Today's workout was no joke and a struggle. Sweat dripping!!!! Have a great day ladies ๐Ÿ’ชโค๏ธ