Queens happy Wednesday

Tonight is POWER HOUR and this is your reminder to show up for yourself. These workouts aren’t just about muscle… they’re about discipline, energy, and choosing the version of you that keeps moving forward. When you step on that mat tonight you’re proving to yourself that you can rise no matter what the week has looked like.

Let’s finish this day strong together. Tune in. Bring your weights. Bring your energy. And let’s get it done. 👑🔥

Also a gentle reminder from my heart… our Impact Christmas Project for the girls in El Salvador is still live. If you haven’t had a chance yet, please take a moment to browse the Amazon Registry and choose an item to support these young girls who deserve love, joy, and hope this Christmas.

Every gift matters. Every act of kindness makes a difference.

Thank you for being a community that shows up not only on the mat, but also in service. 💕

Who’s joining tonight’s Power Hour Let’s go.

https://www.amazon.com/registries/gl/guest-view/2YIJ5CGREVSEI?ref_=cm_sw_r_apin_ggr-subnav-share_QBX9D6MTSDAX0F0QCDVH&language=en-US&brid=fbvbE1mLcAG6fDbArswVtg

Queens this community is proof that when women come together with intention everything shifts. Your strength multiplies. Your consistency grows. Your belief in yourself gets louder.

Every time you show up on that mat you are choosing the most powerful version of you. You are choosing a woman who follows through. A woman who leads herself. A woman who doesn’t wait for perfect conditions to rise.

Keep showing up. Keep leaning into this community. Keep choosing the version of you that you know you’re capable of becoming.

Who is showing up today 👑🔥

👑 QUEENS — IT’S POWER DAY! 💥

Today I’m stepping on that mat with you, and we’re diving straight into a full POWER session. Strength. Intention. Sweat. Results. That’s the energy we’re bringing.

Remember every rep you give today is shaping a stronger version of you. You don’t need perfect conditions… you just need to show up and commit to the next 30 minutes.

Grab your dumbbells, grab your focus, and let’s build this POWER together. Your body will thank you. Your confidence will thank you. YOU will thank you.

See you on the mat, Queens. Let’s go all in. 💪✨

Hey Queens 💕

It’s that special time of year again when we get to come together, not just as a fitness community, but as a family that gives back. 🌍✨

Our Impact Christmas Project is officially live! We partner to bring love, joy, and hope to the young girls in El Salvador, many of whom wouldn’t otherwise experience the magic of Christmas. These gifts remind them that they are seen, valued, and deeply loved. 💖

You can support in two beautiful ways: (click on the Links below HYPERLINKED)

🎁 Purchase a gift directly from our curated Amazon Wish List

💌 Make a monetary donation through our GoFundMe link to help us reach even more girls:

Every single contribution, no matter the size, makes an incredible difference. Together, we can turn compassion into action and make this Christmas unforgettable for these young Queens. 👑

Let’s show them the true power of sisterhood and love in motion. 💫

QUEENS — IT’S TIME TO RISE! ✨

Let this be your reminder: motivation doesn’t always come before action, it’s something you build when you decide to show up for yourself. 👑

Every time you press play, lift a weight, or push through that last rep, you’re not just training your body, you’re training your mind to keep its promises. 💪🏽

Consistency is the secret. You don’t need perfection, you just need to start and keep showing up, one day at a time. And when you do, everything changes, your energy, your confidence, your mood, and your mindset.

Tonight’s class is your opportunity to reconnect with your strength, release your stress, and remind yourself of the woman you’re becoming. 🔥Let’s get stronger together, Queens your future self will thank you for it. 🙌🏽

💫 Tune in LIVE tonight at 7:30PM ET , you’ve got this!