My Queen, first of all I want to celebrate you for being here! I believe that one of the hardest part of this journey is JOINING !!!
Now that you are here, lets make a promise to be speak kind to ourselves ! Yes, maybe in the past you started workouts and didn;t finish but this season is different Queen! Why?? Because this season you want it more THAN ANYTHIG ! Because this season you understand how important this is to your life, to your health, physically and mentally !!!
This season is going to be different and im speaking it into existence ! So lets buckle up ! Lets lock in and stay focused ! You have thousand of woman here to support you and back your up !!!!!!
First thing is first: workouts are 3x a week! You can do them live or you can do the replay . Each workout has two classes in one , one hiit and one Strenght! If you can do both GREAT, if you do 1 GREAT also !!!
Second: You will celebrate every win ! You showing up, you drinking more water, walking etc !
Third: HAVE FUN !!!!! This journey is not about adding stress to your life. This is a moment to get to know yourself, and to uncover the woman that has been within you all THIS TIME !!!!
No stress.
Just a great time !!!
God bless you Queen !
Commented on Hello ladies I hope you all okay, yes...
21 Oct 12:11
Our deepest prayers and sincere condolences, queen. Please give yourself GRACE as you navigate your grief, and I'm so proud of you for showing up today! Keep nutrition simple...choose 2–3 easy meals you enjoy with protein, veggies, and carbs so you're not constantly wondering what to eat.