👑 LYC-POWER CHALLENGE CELEBRATION! 💥

Queens, today we celebrate not just 3 winners… but every single one of YOU who showed up, stayed consistent, and gave this challenge your all! 🙌🏽✨

The LYC-Power Challenge was a 4-week journey,just 3 workouts a week but the transformation that took place went far beyond the physical. You proved that it doesn’t take countless hours in the gym to see results… it takes commitment, intention, and showing up for yourself.

This challenge reminded us that when women come together with purpose, accountability, and community magic happens.

You Queens lifted each other up, shared your struggles, celebrated your wins, and turned discipline into a lifestyle.

Now let’s take a moment to celebrate our 3 incredible winners who truly embodied what this challenge was all about strength, resilience, and heart. 🏆✨

👏🏽 1st Place: Nayda Tammy Lugo

👏🏽 2nd Place: Janice Ortiz-Gonzalez

👏🏽 3rd Place: Cynthia Mercado-Arreola

Every rep. Every post. Every moment of doubt you pushed through, it mattered.

You are proof that consistency + community = transformation.

We are so proud of you, Queens! Keep shining, keep pushing, and keep stepping into your POWER! ⚡️

👑 It’s Celebration Time, Queens! 🎉

The moment we’ve all been waiting for is finally here our LYC Challenge Winners will be announced LIVE tonight on my Instagram! ✨

Join us as we celebrate every Queen who showed up, pushed through, and transformed mind, body, and soul. 💪🏽💖 This isn’t just about physical results… it’s about strength, sisterhood, and the POWER of commitment!

📅 Tonight at 8:30 PM ET

📍 LIVE on @FabianaFerrarini’s Instagram

Bring your energy, your comments, and your love let’s celebrate our Queens and the beautiful journey we’ve shared together! 🥂💫

⚡️ QUEEN WARRIORS — NOVEMBER IS OUR POWER MONTH! ⚡️

This month, we’re shifting gears and stepping fully into our strongest era 💪🏽

November is all about POWER, building muscle, increasing strength, and feeling unstoppable from the inside out. 👑

We’ll be lifting, pushing, and challenging ourselves with dumbbell workouts that sculpt, tone, and empower you to move like the powerhouse you are. 🏋🏽‍♀️

So grab your weights, show up for YOU, and let’s make every rep count.

Because this month, we’re not just training our bodies, we’re training our minds to believe in our strength. 💫

Drop a comment below if you’re ready to RISE into your Power this month, Queen!

Queens, let’s talk about something most of us overlook when trying to lose fat, balance hormones, or boost energy……sleep.

Because when your sleep suffers… your cortisol (your stress hormone) stays high and that single shift can throw everything off.

Here’s what happens 👇

✨ When you don’t sleep enough, your body stays in “fight or flight.”

✨ Cortisol stays elevated all night, blocking melatonin (the hormone that helps you rest and recover).

✨ The next day, you wake up tired, crave sugar, and your body holds on to fat especially around your midsection.

But when you start protecting your rest… everything changes:

🌙 Cortisol drops naturally at night.

🌙 Your body repairs, digests, and restores hormones.

🌙 You wake up calmer, lighter, more in tune with your energy.

Sleep isn’t just rest it’s hormonal alignment.

Your body doesn’t need punishment; it needs peace.

Tonight, make a promise to yourself:

✨ Turn off your phone 1 hour before bed.

✨ Breathe. Stretch. Pray. Journal.

✨ Give your body the safety it’s been asking for.

Because when a woman starts sleeping like a Queen…

Her energy, body, and confidence rise like one too!!