Hey Queen, the calorie burn is base on effort, how hard you push yourself. If you want to see result you have to challenge yourself and that will require for you to burn calories.

Regarding the bloated stomach and shaping the body, we will target this with nutrition as well. We have to come up with a clean plan of meals that are high in protein so that you can stay full longer, burn more body fat, and build muscle . You want to drink plenty of water, increase your veggie intake , have a great quality of sleep .

Let me know if you have any questions

Yay !! Glad you enjoyed it

Hey girlie !!! Welcome !! Super excited to have you !!!! Im happy that you are challenging yourself ! I want you to know that your today does not define your tomorrow !!!! That means queen, that just because you struggle with certain moves today, does not mean that you will always struggle with them . The more you challenge your body, the better and stronger you will get because our bodies adapt . So give yourself grace and celebrate yourself for these wins!!! :)

Regarding your knees , I would get some sort of knee pads or a pillow so that your knees directly are not on the ground .

Lets gooo queen !

Hey girlie !!! Welcome to our sisterhood !!! Super excited to have you and see you transformed . If your goal is to slim down 20lbs its going to be a combination of your workouts as well as nutrition . I recommend for your protein 1gram per body weight . This is important so that you don’t loose your muscle now and the one that you are trying to build .

Next is your workout . 30 min hiit , then I would focus on power workouts ( upper body, and 2 lower body days. During th weekend if you want to add more add barre or Pilates . You got this !

I love to read this queen proud of you !!! One day at a time !!

Amen !!! Gotta fight the desire of the flesh !! Our flesh will always desire comfort ! We are all here with you Queen !!! Tonight we have a class you coming ?

Hey Queen so happy that you are challenging yourself !!! Regarding breathing , I would recommend breath deep with your nose, and then exhale as if you were blowing a candle . Same exact concept