Fabiana on Queen Warriors

Fabiana

Orlando, FL, United States

Queen Warrior Coach

Igniter earned for a 1-day streak!

Glow Getter earned for a 3-day streak!

Consistency Queen earned for a 7-day streak!

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173 posts

693 comments

Posted

17 Feb 17:53

Queens 💖✨

Tonight we’re celebrating Galentine’s the Queen Warrior way together.

At 9pm ET, join us for a special mindset session with Coach Jennifer as she pours into us on the most important love of all… self-love. Because before we can fully love others, we have to honor, respect, and choose ourselves.

Our coaches will be tuning in, the energy will be high, and the sisterhood will be felt. This isn’t just another session it’s a reminder that you are worthy, you are powerful, and you deserve to celebrate YOU.

Grab your favorite cozy fit, log in, and let’s celebrate the women we are becoming. 👑💕

Commented on Hey yall! I’ve been following Fabiana...

16 Feb 13:15

Hey Queen !!! Welcome . Im super excited to have you !!! For your 3 workouts I would recommend this format :

Upper Body power, Lower Body power, Hiit

Lower Body, Upper Body, Core

I personally love to include a day for each body part .

Let me know if this helps ! Looking forward to seeing you on class tonight

Commented on Hi Queens!You have inspired me to get...

16 Feb 13:10

Yayyyy this is exciting ! Its a get snatch and save money season !!!!! I love it . Its fascinating to see how much money we save when we stop eating out and start cooking at home . Proud of you !!!!!

Show replies (1) Reply

Replied on Can’t thank enough this community and...

12 Feb 14:48

Leonor Lopez Im soooo proud of you !!! Major results !!!!! Its truly an honor to be part of this journey with you and to see you tap into that powerful Queen that you are !!!! This is all of your hard work Queen !!

Commented on THIS IS IMPORTANT QUEENS …. I have be...

12 Feb 14:47

Thank you ladies. I honestly love it too. Helps me stay accountable !!! We are in it together !!!

Commented on My mat is set am ready for today’s 4:...

12 Feb 14:46

I love that !!!!! Way to goo Queen !!

Commented on Hey yall, today is my first day 🥹 doe...

12 Feb 14:45

Hey girlie , it truly does work. The key is being consistent. You can show up 3x times a week or more depending on your schedule. 1 hour max or on days that you can do the hour , 30 mins is better that zero.

Focus on having fun, challenging yourself to show up EVEN ON DAYS you DON’T FEEL LIKE IT.

The second layer to this would be adjusting your nutrition . Focusin on eating enough protein, protein is whats going to help you build muscle, stay full, and most importantly keep the muscle you have . Drink enough water, eat your veggies, and focus on reducing process food, sugary thing, dairy …. Yup i said it . Its not good for you at all .

You got this . From here to April you can def have some bomb as* gains!!!!

PS,. Take your before picture !!!! Trust me you will love the results !!!

Commented on Wow…I have been recovering from the f...

12 Feb 14:30

Hey girlie, im sorry to hear you were sick. I know the flu has been going around causing havoc . I would recommend for you to stay hydrated. Start with a workout that low intensity like a power , use less weight and see how you feel. If you start to feel fatigue than close it up and try again the following day .

But again stay away from coffee, process carbs, added sugars etc

Show replies (1) Reply

Posted

11 Feb 15:49

THIS IS IMPORTANT QUEENS …. I have been traveling …..

And also going LIVE for our Queen Warrior workouts. I hosted in Mexico, and recently in Colombia .

Of course the workouts look different than the studio , but the goal is to show you that they can be done from anywhere .

I would love your feedback on these traveling workouts .

Do you enjoy them ?

Should we keep doing them ? If so, drop your feedback .

Ps: YOUR FEEDBACK is important !!!