When everything starts, you have to find a flow with your new schedule. Remember nothing ever stays the same. We are constantly moving in different seasons and every season requires something new from us, and for us to make new adjustments. As soon as everything starts , create a new workout schedule. You don’t want to wait till everything gets overwhelming to start doing that because chances are you won’t have the capacity to add a new work task. So plan ahead now, and stick to it when things are smooth and when things are tough. I promise you will thank yourself for it . You got this queen !!!

Yesss maam . You look sooo goood !!!!! Focus on hitting your power workouts, and getting enough protein !

Welcome back Queen !!! Im super excited that you are here. Lets lock in ! You Been here before you know what you gotta do, 3 classes a week, use your calendar to schedule them, turn your notifications on , and hold yourself accountable to showing up . We are here for you queen !!

Welcome Queen !!! And no luck needed ! You got this Queen !!!! Stay consisted , eat your protein , and focus on what creating a healthy pattern .

Wait a minute guys …. We have Friday morning workouts !!! hello !!! They are at 10 am!! KelseyMorrison

Hey Queen love it . The even is Wednesday, May 27  •  10 AM - 3 PM.. in Orlando . Are you able to make it for sure ?

Hey Queen love it . The even is Wednesday, May 27  •  10 AM - 3 PM.. in Orlando . Are you able to make it for sure ?

Amén !!!!! All glory to God ! I agree your story has power and someone out there is waiting f for you to share it to give them the hope the need to pick up .

Hey Queen , when you workout for days straight how many days do you take off ? Remember it’s base on a 7 day