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(01/27/26) Power with Jamila Replay 8:00 PM ET Intermediate

DEEP Core Day!While this sessions may not burn a high number of calories on your Apple Watch - it will be AMAZING for reconstructing and strengthening your deep core muscles. Whether you're a beginner, a postpartum Momma, or a Queen who wants less back pain… this is the class for you!Class Duration: 30 MinutesTarget: CORE Focused - POWER00:00 Beginning 03:41 Warm Up 10:10 Workout: CORE - POWER28:18 Cool Down Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini
Destiny
Destiny
 
October 10

Had a busy day with my oldest having 3 soccer games. I knew I didn't have the time to get that hour in so I ended the night with a 30min core.

Used my 15lbs.

I did the dead bugs fully all 3x instead of just the arms/legs first.

Have a great night.

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