Ladies !!!!

I’m home mamacita !!!!!!!!!

We are LIVE mañana !!!! See you tomorrow at 10am et !

We have a DATE 😜

GOOD MORNING, QUEENS! 👑

GIRLLLL, last night’s class was TOUGH, but in the BEST way! 😂🔥 And the message? WHEW! Exactly what we needed to start this week STRONG!

I want to remind you that this is YOUR workout and YOUR journey. ❤️Challenge yourself, but don’t rush through the movements just to get them done. SLOW DOWN. Focus on your FORM. Feel those muscles working, and be intentional with every rep.

Remember, it’s not about keeping up with me or the Queen next to you. It’s about becoming a little stronger than the woman you were yesterday.You can challenge yourself AND give yourself grace at the same time.

I’m so proud of you ladies for continuing to SHOW UP! Let’s carry that same energy, discipline and intention into the rest of our week.LOVE YOU, QUEENS! 👑❤️🔥

Omg last night when I could t sleep, I started working on a graphic for you ladies !

We were talking about NUTRITION during our Wednesday class so I created a graphic to help make this journey easier .

I’m a huge fan of BULK cooking where I cook a lot of certain items so I can make different meals with it during the week . I don’t like meal prepping because I don’t like my food mix together over night lol

Let me know if you guys have any questions . Ps see ya tomorrow at 10 am for our morning workout

Happy October, Queens! 🤎🍂

I just want to start this month by telling you how much I truly adore this community.

I read your messages. I see you encouraging each other. I see the woman who shows up even when she’s tired. The woman navigating a difficult season but still finds a way to press play. The woman who may not feel her strongest right now, but keeps choosing herself anyway.

Those are the demonstrations of strength that inspire me the most.

@QueenWarriorsTV has never just been about workouts for me. It’s about women reminding other women of what they’re capable of.

So as we step into October, remember this: you don’t have to have a perfect month. Just keep showing up. Keep choosing yourself. Keep becoming 1% stronger.

I love you, Queens. And I’m so grateful I get to do this with you. 🥹🤎

Tell me below: What are you claiming for yourself this October

Congratulations to our Summer Shred winners 🫶🏽

It’s truly an honor to be part of your journey Queens !

But most importantly it’s truly a blessing to see you all taking care of yourself !

Let’s keep it going !

Remember the more workouts you do, the more chances you have to become one of our 5 gift winner!

iPad Winner

Sabrina Inoa

Starbucks Winner

Jessica Gonzalez

Alo gift card #1 :

Natalie Quintanilla

Alo gift card #1 :

Kayla Clanton

Target gift card

Tara Valentine

NEW HERE? INTRODUCE YOURSELF, QUEEN!

If you’re new to Queen Warriors, WELCOME TO THE SISTERHOOD! 🩷I want this to be more than a place you come to workout. I want you to know the women sweating beside you, encouraging you and going through this journey WITH you.

So before you do anything else, introduce yourself below! 👇🏽Tell us:

👑 Your name + where you’re from

💪🏽 Your biggest fitness goal right now

❤️ WHY you decided to join us

✨ One fun fact about yourselfAnd if you see another Queen introduce herself, show her some love! You might just meet your next accountability partner in these comments.

You’re officially one of us now. 🥹👑

Welcome to Queen Warriors. Let’s get to WORK!

Happy Tuesday Queens! I know its late but I was doing what I do every night, READING all the messages and I just want to say how much I Love ya !!!!

I am soooo grateful for you all. Im grateful how you motivate each other, how you support each other and how you inspire each other .

This is extremely special.

I am a firm believer that we are able to change and become the best version by surrounding ourselves with people that remind us of our light ! Our enviroment and the company we keep around play a major role !!!

So thank you for making this space so special . Its truly an honor to be part of your journey and your growth !

This truly makes me so excited .

Theres truly power when our soul is awaken and we remmeber who we were CREATED TO BE !!!

God bless you queens and I cannot wait for our class tomorrow

Xoxo

Fabiana

Happy Wednesday Queens ! Super Excited to be back and ready for our workouts this week.

Hope everyone had a phenomenal long weekend, but baby we are back to WORK!!!

Save the schedule, set your notification and I cannot wait to see you tonight !!

Happy Labor Day, Queens!

There will be NO LIVE CLASS today, so enjoy the holiday, spend time with your family and give yourself permission to have some fun! But girl… get that replay DONE before the family cookout. 😂💪🏽

Here are 3 simple ways to enjoy today without completely falling off:

1. Get your workout done EARLY.

Knock out a replay before the festivities start. Once it’s done, it’s DONE!

2. Eat the food, just don’t eat ALL the food. 😂

Enjoy your favorites without turning one holiday meal into an entire weekend of overeating. Get your protein in, drink your water and enjoy yourself!

3. Remember, one day doesn’t ruin your progress.

Consistency is about what you do MOST of the time. Enjoy today and get right back to your routine tomorrow. No guilt. No “I’ll start again Monday.”

Have an amazing Labor Day, Queens! Enjoy your families, enjoy that cookout, and I’ll see you back LIVE on Wednesday! 👑❤️

Happy Wednesday my Queens !

Whos ready for tonights workout !!

We are hitting the abs !!! So get ready to not laugh for a few days !!!

Love always,

Your coach !