Queens we have 31 days left before we close out this year, and what we choose to do today sets the tone for every day that follows.

This is not about perfection. This is about intention.

This is about deciding that the way you finish this year will not be by accident… it will be on purpose.

When you show up on day one with determination, clarity, and a willing spirit, you build the momentum that carries you forward. One good choice leads to the next. One workout leads to better energy. One act of discipline leads to a stronger mindset.

Start this month with purpose. Start it with belief. Start it with the version of you who refuses to wait until January to become her best.

I cannot wait to show up tonight for our LIVE workout ! Join me tonight at 7:30pm ET !

Queens happy Wednesday

Tonight is POWER HOUR and this is your reminder to show up for yourself. These workouts aren’t just about muscle… they’re about discipline, energy, and choosing the version of you that keeps moving forward. When you step on that mat tonight you’re proving to yourself that you can rise no matter what the week has looked like.

Let’s finish this day strong together. Tune in. Bring your weights. Bring your energy. And let’s get it done. 👑🔥

Also a gentle reminder from my heart… our Impact Christmas Project for the girls in El Salvador is still live. If you haven’t had a chance yet, please take a moment to browse the Amazon Registry and choose an item to support these young girls who deserve love, joy, and hope this Christmas.

Every gift matters. Every act of kindness makes a difference.

Thank you for being a community that shows up not only on the mat, but also in service. 💕

Who’s joining tonight’s Power Hour Let’s go.

https://www.amazon.com/registries/gl/guest-view/2YIJ5CGREVSEI?ref_=cm_sw_r_apin_ggr-subnav-share_QBX9D6MTSDAX0F0QCDVH&language=en-US&brid=fbvbE1mLcAG6fDbArswVtg

Queens this community is proof that when women come together with intention everything shifts. Your strength multiplies. Your consistency grows. Your belief in yourself gets louder.

Every time you show up on that mat you are choosing the most powerful version of you. You are choosing a woman who follows through. A woman who leads herself. A woman who doesn’t wait for perfect conditions to rise.

Keep showing up. Keep leaning into this community. Keep choosing the version of you that you know you’re capable of becoming.

Who is showing up today 👑🔥

👑 QUEENS — IT’S POWER DAY! 💥

Today I’m stepping on that mat with you, and we’re diving straight into a full POWER session. Strength. Intention. Sweat. Results. That’s the energy we’re bringing.

Remember every rep you give today is shaping a stronger version of you. You don’t need perfect conditions… you just need to show up and commit to the next 30 minutes.

Grab your dumbbells, grab your focus, and let’s build this POWER together. Your body will thank you. Your confidence will thank you. YOU will thank you.

See you on the mat, Queens. Let’s go all in. 💪✨

Hey Queens 💕

It’s that special time of year again when we get to come together, not just as a fitness community, but as a family that gives back. 🌍✨

Our Impact Christmas Project is officially live! We partner to bring love, joy, and hope to the young girls in El Salvador, many of whom wouldn’t otherwise experience the magic of Christmas. These gifts remind them that they are seen, valued, and deeply loved. 💖

You can support in two beautiful ways: (click on the Links below HYPERLINKED)

🎁 Purchase a gift directly from our curated Amazon Wish List

💌 Make a monetary donation through our GoFundMe link to help us reach even more girls:

Every single contribution, no matter the size, makes an incredible difference. Together, we can turn compassion into action and make this Christmas unforgettable for these young Queens. 👑

Let’s show them the true power of sisterhood and love in motion. 💫

QUEENS — IT’S TIME TO RISE! ✨

Let this be your reminder: motivation doesn’t always come before action, it’s something you build when you decide to show up for yourself. 👑

Every time you press play, lift a weight, or push through that last rep, you’re not just training your body, you’re training your mind to keep its promises. 💪🏽

Consistency is the secret. You don’t need perfection, you just need to start and keep showing up, one day at a time. And when you do, everything changes, your energy, your confidence, your mood, and your mindset.

Tonight’s class is your opportunity to reconnect with your strength, release your stress, and remind yourself of the woman you’re becoming. 🔥Let’s get stronger together, Queens your future self will thank you for it. 🙌🏽

💫 Tune in LIVE tonight at 7:30PM ET , you’ve got this!

👑 LYC-POWER CHALLENGE CELEBRATION! 💥

Queens, today we celebrate not just 3 winners… but every single one of YOU who showed up, stayed consistent, and gave this challenge your all! 🙌🏽✨

The LYC-Power Challenge was a 4-week journey,just 3 workouts a week but the transformation that took place went far beyond the physical. You proved that it doesn’t take countless hours in the gym to see results… it takes commitment, intention, and showing up for yourself.

This challenge reminded us that when women come together with purpose, accountability, and community magic happens.

You Queens lifted each other up, shared your struggles, celebrated your wins, and turned discipline into a lifestyle.

Now let’s take a moment to celebrate our 3 incredible winners who truly embodied what this challenge was all about strength, resilience, and heart. 🏆✨

👏🏽 1st Place: Nayda Tammy Lugo

👏🏽 2nd Place: Janice Ortiz-Gonzalez

👏🏽 3rd Place: Cynthia Mercado-Arreola

Every rep. Every post. Every moment of doubt you pushed through, it mattered.

You are proof that consistency + community = transformation.

We are so proud of you, Queens! Keep shining, keep pushing, and keep stepping into your POWER! ⚡️

👑 It’s Celebration Time, Queens! 🎉

The moment we’ve all been waiting for is finally here our LYC Challenge Winners will be announced LIVE tonight on my Instagram! ✨

Join us as we celebrate every Queen who showed up, pushed through, and transformed mind, body, and soul. 💪🏽💖 This isn’t just about physical results… it’s about strength, sisterhood, and the POWER of commitment!

📅 Tonight at 8:30 PM ET

📍 LIVE on @FabianaFerrarini’s Instagram

Bring your energy, your comments, and your love let’s celebrate our Queens and the beautiful journey we’ve shared together! 🥂💫

⚡️ QUEEN WARRIORS — NOVEMBER IS OUR POWER MONTH! ⚡️

This month, we’re shifting gears and stepping fully into our strongest era 💪🏽

November is all about POWER, building muscle, increasing strength, and feeling unstoppable from the inside out. 👑

We’ll be lifting, pushing, and challenging ourselves with dumbbell workouts that sculpt, tone, and empower you to move like the powerhouse you are. 🏋🏽‍♀️

So grab your weights, show up for YOU, and let’s make every rep count.

Because this month, we’re not just training our bodies, we’re training our minds to believe in our strength. 💫

Drop a comment below if you’re ready to RISE into your Power this month, Queen!

Queens, let’s talk about something most of us overlook when trying to lose fat, balance hormones, or boost energy……sleep.

Because when your sleep suffers… your cortisol (your stress hormone) stays high and that single shift can throw everything off.

Here’s what happens 👇

✨ When you don’t sleep enough, your body stays in “fight or flight.”

✨ Cortisol stays elevated all night, blocking melatonin (the hormone that helps you rest and recover).

✨ The next day, you wake up tired, crave sugar, and your body holds on to fat especially around your midsection.

But when you start protecting your rest… everything changes:

🌙 Cortisol drops naturally at night.

🌙 Your body repairs, digests, and restores hormones.

🌙 You wake up calmer, lighter, more in tune with your energy.

Sleep isn’t just rest it’s hormonal alignment.

Your body doesn’t need punishment; it needs peace.

Tonight, make a promise to yourself:

✨ Turn off your phone 1 hour before bed.

✨ Breathe. Stretch. Pray. Journal.

✨ Give your body the safety it’s been asking for.

Because when a woman starts sleeping like a Queen…

Her energy, body, and confidence rise like one too!!