Hey ladies happy Monday !!!! We are back baby for another SHRED WEEK !!

Lock in and show up . There’s no greater win than showing up tired , sleepy , don’t feel like doing it , and all the things we tell ourselves so we don’t show up !

You got this boo !

Here is this weeks schedule !

Schedule your workouts in the calendar and let’s get to work ! EVERY LOOKS DIFFERENT 😜

Happy Saturday Bella !!!!!

Can I just say how grateful I am for all of you ?

First of all I literally get so excited to run into you all !

This past week- weekend I ran into 3 Queen warriors 🙏🏼😜

I really do adore you all 🥹!!!

Anyway, it’s been a month and two weeks since we started the Summer Shred , share your transformation ! I want to see them results !!! 🫣

Please !

Ladies wow ! What an amazing workout ….. even though my stomach WAS HURTING !!! But we made it .

Huge shout out to all of our Queens that show up and SHOW OUT !!!!! ITs a HOT QUEEN SUMMA !!

If you are new here , check in with me . Where are you joining us from .? Lets connect !

Welcome and im so grateful to have you !!!

Hello gorgeous 😜💋yasssss I’m talking to you !

It’s officially July…. And the Summer Shred continues !

If you have been doing Summee Shred since June, it’s time you drop some transformations 😜

If you are just starting … get ready for your transformation 😜😜

Drop them below, let’s celebrate you, BIG PARTY 🎉🎉🎉🎉

Ps: see ya tonight at 7:30pm et !

🇺🇸 Happy 4th of July, Queens! ❤️🤍💙

Today is about celebrating with family, friends, and making memories. But before the festivities begin, give yourself the gift of checking off your workout.Get it done early so you can enjoy the rest of your day guilt free. 💪

Remember, one holiday doesn’t derail your progress, but keeping the promises you make to yourself builds confidence and consistency.Move your body.

Fuel it well.

Enjoy the cookout.

Make memories.

Then wake up tomorrow proud that you stayed committed.

Who’s getting their workout in before the celebrations? Drop a 🇺🇸 below and let’s hold each other accountable! ❤️👑

Ladies I’m grateful for you all friend ! 🙏🏼

I truly believe age is nothing but a number! As I reflect in life it’s important to know that the goal is to be the best version of yourself . Every single season is a moment to grow and just evolve , without comparison , and shutting the noise from the world 🌎

So here’s to 38 . Being healthy, full of love and gratitude and truly walking on the calling God has placed in my life !

W that being said….. I hope ya ready for tonight’s workout 7:30 pm et ! 🙏🏼😜

HIIT + Arms and core

ANOTHER WEEK OF SUMMER SHRED COMPLETE! 🎉Queens, I hope you take a moment today to celebrate yourself.Every workout you completed, every healthy meal you chose, every time you showed up even when you didn’t feel like it… it all counts.Remember, this journey isn’t about being perfect. It’s about becoming the kind of woman who keeps showing up for herself.Some of you are already seeing changes on the scale. Others are noticing more energy, better sleep, stronger bodies, or a growing confidence. And for some, the biggest victory is simply not giving up.

Never underestimate what a few weeks of consistency can do.As you head into the weekend, enjoy it, recharge, and make choices that align with your goals. One meal or one day doesn’t define your journey, just like one workout doesn’t transform it. It’s what you do consistently that changes your life.I am so proud of every single one of you.

Now tell me…

✨ What was your biggest win this week?

💪 Did you complete all 3 workouts?

🎉 What are you most proud of?Let’s celebrate each other below! 👇👑

Queens,Over the past few weeks, we’ve received an overwhelming amount of positive feedback about the new Queen Warriors experience.So many of you have shared how much you love the simplicity, the streamlined layout, and the ability to open the app, know exactly what workout to do, get it done, and move on with your day. Honestly, this was the heart of Queen Warriors from the very beginning. We wanted fitness to feel simple, approachable, and sustainable, and it’s been incredible to see so many women embracing that.

At the same time, I know some of you have noticed changes to your saved workouts, favorites, and playlists, and I wanted to take a moment to explain.Over the past 6 years, Queen Warriors has accumulated well over 100,000 minutes of workout content across different programs, coaches, and formats. While that gave members a lot of options, it also created a challenge. One of the most common pieces of feedback we received was that the platform felt overwhelming and that many members weren’t sure where to start or what workouts to follow.As part of our effort to simplify the experience and continue bringing you fresh new content each week, we began reviewing our workout library and removing older workouts that were receiving significantly less engagement compared to the content members are using today.

Because of that, some of you may have noticed that workouts previously saved in your favorites or playlists are no longer available. We completely understand that this can be disappointing, especially when those workouts were part of your regular routine.

Please know that we hear you and understand your frustration.What hasn’t changed is our mission.We are still here to help women become stronger, healthier, and more confident through workouts that fit real life. We are still committed to helping you get results. And we are still committed to showing up week after week with fresh workouts designed to help you stay consistent.

The workouts may look different, but the mission hasn’t changed.This season of Queen Warriors is about simplicity. Less overwhelm. More consistency. A clearer path to results.

Thank you for growing with us, trusting us, and being part of this incredible community. Your feedback matters, and we’re grateful to have you on this journey with us. ❤️

Love,

Fabi

Summer Shred Wednesday VIBE ACTIVATEDDDDDDDDDD !!!!

Little miss ladies ! Who is ready for a Wednesday Hiit+ Arms & Back ! I am !!!!!!

Set your alarm clock and get ready to MOVE !!!!!

Proud of you ladies ! Thank you for making yourself a PRIORITY !

This is the season we done letting people place and things play with out time !!!!!