Hey Queens,

Tonight we are taking it back to OG 1 HIIT workout days !! I hope you are ready ! Come as you are…… just make sure you got the bonnet tight, the edges secure cuz its gonna BE A WORKOUT baby !!! lol

Cant wait to see you ladies tonight at 7:30pm ET !!

Good morning Queens ! There is something happening in our schedule 🤭

Have you noticed it ? Drop it here and let me know if you see what I’m talking about …..

See you tonight !!!

Today is a BIG DAY ! Tonight at 6pm et🫶…..( keep reading )

Every January 1st, the world hits reset. New goals. New resolutions. New promises.

But here’s the truth most people never talk about.

Resolutions fail because they are built on motivation, not a blueprint.

Without a clear plan, structure, and sequence, you end up restarting every month. New plan. New diet. New workout. Same frustration.

Sustainability does not come from wanting it more.

It comes from knowing exactly what to do, in what order, and why it works.

That is why I want every Queen Warrior to know this

You are officially invited to the Superwoman Transformation Summit

And all Queen Warrior members have VIP access.

Tonight at 6 PM Eastern, we are breaking down the blueprint.

What actually works for women.

How to stop starting over.

How to make 2026 the year your body finally changes.

There will be education, giveaways, real strategy, and yes it’s a full on party.

Check your email for your VIP access details.

Clear your schedule.

Show up ready.

You do not want to miss this.

Love ya !!!!! See ya soon

Queens 💖

Today marks our last class of 2025, and I just want to pause and acknowledge what this year has been. 2025 brought growth, lessons, wins, challenges, and moments that stretched us and through it all, Queen Warriors is still here, standing strong, serving women, and changing lives one workout, one mindset shift, one community moment at a time.

I’m so proud of this community. I’m proud and GRATEFUL for all of QW coaches ! Proud of the women who showed up even when it was hard. Proud of the consistency, the courage, and the commitment to choosing yourselves again and again. This space has never been about perfection, it’s about progress, support, and becoming stronger together.

As we close out this year, I want to open the conversation. What do YOU want to see in 2026? More of a certain type of workout? More mindset? More community moments? New challenges? Your voice matters here. With love and respect share your vision for 2026 in our space !

Drop your thoughts below and help us shape what’s next. We’re building this together 👑

Happy Holidays, Queens 🎄✨

We are so grateful for each and every one of you and for the love, energy, and commitment you bring to this community. Thank you for being part of Queen Warriors.

Just a reminder there will be no classes today or tomorrow (12/25). Classes will resume 12/26 with Pilates at 10am.

Enjoy this time, rest up, and we’ll see you back on the mat soon 👑

Tonight is special, Queens 👑

Chasity’s Power Class at 7:30pm ET is her final Power class of 2025, and we’re closing it out with so much gratitude and love.

We’re grateful for her BIG energy, the dance parties that lift our spirits, the storytelling that reminds us we’re not alone, and the way she shows up every single time with heart and intention. Chasity doesn’t just teach workouts, she loves on this community in a way that’s felt.

Let’s show up strong tonight. Let’s move, sweat, laugh, and celebrate her. And let’s wrap up 2025 the only way we know how, together.

See you on the mat at 7:30pm ET 💪✨

Happy Wednesday ladies !!!!

Today was supposed to be my live workout but I won’t be able to teach it in real time. And I want you to know this — Queen Warriors is a priority to me. YOU are a priority to me.

So earlier today, I made sure to get into the studio and record a brand new workout just for you. Fresh. Powerful. High energy. I was sweating like crazy and the vibes were unreal.

Even when I can’t be there live, I will always find a way to show up for you. Consider this workout my gift to you. Press play, move your body, and baby get ready to sweat !!!!!

Love ya

Queens tonight’s 7:30pm LIVE workout is more than just movement. It’s a moment to come back to yourself. A moment to release the weight of the day, quiet your mind, and choose your strength on purpose.

You don’t have to be perfect. You don’t have to feel motivated. You just have to show up. Every time you do, you’re reminding yourself that your body, your health, and your peace matter.

If your day has been heavy, let this be your reset. If your week has been loud, let this be your grounding. We’ll move together, breathe together, and leave feeling stronger than when we started.

Join us live at 7:30pm. Your mat is waiting. 👑

Happy Monday Queens !! As we step into these final weeks of the year this is your reminder to move with intentionality. This season gets busy, emotional, and overwhelming… but you have been equipped with marvelous qualities. Strength. Discipline. Resilience. Vision. The ability to rise even when life tries to pull you in every direction.

Do not allow the noise of the season to knock you off track. You are capable of staying grounded. You are capable of choosing yourself. You are capable of finishing this year strong, powerful, and proud.

Lean into your gifts. Lean into your mindset. Lean into your strength.

Every season remember that you are worthy and deserving to be healthy , to feel good, to feel confident , and most importantly to THRIVE ! 👑

I love you my beatiful Queen Warrior sisters !

Cannot wait to see you ladies tonight at 7:30 pm ET

Happy Friday Queens

This is your reminder that consistency is built on the days just like today. The days where you choose to show up not because it’s easy… but because you are building habits that your future self will depend on.

We don’t wait for January to start becoming the woman we want to be. We start now. We build the discipline now. We create the momentum now. Every workout, every choice, every small action is shaping your strength for 2025.

And as we show up for ourselves, let’s also show up for others. Our El Salvador Impact Project is still open, and your support, whether it’s one gift from the Amazon list or a small donation is making a real difference in the lives of young girls who deserve love and hope this Christmas.

Let’s finish this year consistent, committed, and compassionate.

https://www.amazon.com/registries/gl/guest-view/2YIJ5CGREVSEI?ref_=cm_sw_r_apin_ggr-subnav-share_QBX9D6MTSDAX0F0QCDVH&language=en-US&fbclid=IwZnRzaAOf3ldleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xNzM4NDc2NDI2NzAzNzAAAR7LHAT-6tBVAKx6cSdWhOJCBgAXvI6yijr8t8ErEkfzvgU1mzSRaGJRFyXhpA_aem_PXRS_GztLu5zcCXgWWEnnw