Fabiana

Orlando, FL, United States

Queen Warrior Coach
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173 posts
693 comments

Posted

03 Mar 15:27

You guys !!!!!!!!!! I been COOKING !!! :)

These LYC challenges bring me so much JOY !!!!

But this one is SOOOOOOO special !!!

Who’s joining !!!!!

3

Commented on Hey Queens! I’m new here☺️ So excited...

03 Mar 15:20

Yessssssss !! And its OUR MONTH !!! Gosh thats some alignment lol.. WElcome queen !!!!! Schedule your classes on your calendar and lets lock in !

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Commented on Hey Queens!! I made it to a Live clas...

03 Mar 15:19

This my girl !!!! Love that smile !!! Proud of you boo

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Commented on Day one again

03 Mar 15:19

Thats ok queen !!!! We right back at it !!! Now we gotta stick with it !!! You got this sis !!!

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Commented on My booty is feeling it from tonight's...

03 Mar 15:18

We love that Boooty GROWTH !!!! We didn’t come to play babyyyyy we came to grow !!! Lol

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Commented on Jumping lunges to squat is diabolical...

03 Mar 15:13

lol this literally made me crack up !!!! Hilarious !!!! The real question is ……. Do we still have legs !? lolllllllllllll PS. Im sore today !!!

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Commented on Hi Queens! I am extremely new literal...

03 Mar 15:12

Hey gorgeous !!!!!!!! Yess welcome !!! I promise you WILL love it here !! Welcome and I’m excited and honor to have you..

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Commented on Hi Queens 💖Is HIIT cardio as well as ...

28 Feb 20:14

Hey love they go hand in hand , the hiit workouts help you build cardiovascular endurance so that you can then be able to lift and lift heavy

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Commented on Good morning! I’m a 30 something newb...

28 Feb 20:13

Heh Queen !!! Welcome 🤗 super excited to have you. Hope at this point you checked out a few classes .

Love the advice giving above . If you like the weight great , let’s focus on power workouts , lifting and increasing when you can ! Also protein is key, you want to make sure you are having enough protein to help you keep the muscle you have and then help you build .

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Commented on Started these workouts this week in t...

28 Feb 20:09

Yesss ! Such a great program and easy to follow as well

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