Am sitting on ice packs after doing Fabiana’s Friday replay yesterday. Walking upstairs is hurting too but am happy I did it!

Let’s go Queens! 💪🏼 👑 ❤️

Happy 2026 Queens. My 1st workout this year was Fabiana’s Friday workout and it was great. A must do if you haven’t done it yet. She asked us to promise to show up 3 times a week. I promise!

Today, I got back from what felt like a 5 day retreat completely calm and peaceful energy while I house and dog sat for my sister. My Mom joined me it was the perfect way to end the year and start the year by completing slowing down. I didn’t have a schedule. It was just us in a quiet neighborhood hearing birds chirp or the rain falling.

The full moon tonight 🌕 is perfect for us Queens to jump back in and manifest a great year of QW workouts 💪🏼 and better eating habits. ✨👑. For dinner I wanted a salad but the rain started and I didn’t want to leave my apt. I made Quinoa, steamed a potato with carrots and warmed up a chicken sausage with onions it all hit the spot!

Thanks to all the Queens who keep who keep sharing your workouts and meals it really inspires me. ♥️ 👑

Merry Christmas Queens! Wishing all of you many blessings and happy moments with your family and friends.

I gained my weight back, no excuses but I did go through a stressful end of year with my Mom in the hospital. Thanks to a miracle she is completely recovered and one day I will share my story on a podcast to bring awareness to every thing I experienced through her medical ordeal. Traumatic events but am proud of my strength for helping her get through it.

Today, I was changing outfits and noticed my body, I was so grateful I have kept up with my Queen Warriors workouts because while I did gain weight I look like I have showed up for myself! Every little workout, every single thing we do to take care of ourselves shows.

Thank you Fabiana, coaches and Queen Warriors for being my inspiration to keep going with my healthy lifestyle.

Merry Christmas 2025!