Good morning Queens 😊 day 3 of working out daily. I woke up and did Coach Sherrell’s Pilates 💗just perfect for my 3rd day workout 🙌🏼☀️! Pilates gives me the same feeling as hiking it’s really empowering. All these workouts provide that happy feeling, hope you find time to do one today.

👑 ☮️☀️♥️

Have a nice workout Queens!

Hi Queens 👑

Hope you’re all well?! I did not reach my goal of 4 workout, got 1 in before the new week started! I turned on my tv to QW and Coach Aimee’s Power workout seemed like the perfect workout to jump back into and it was, the mantra was “listen to your intuition”.

Today, am about to workout and idk who I feel like working out too, love them all.

Even though I only did 1 workout for the week, I received a lot of compliments about my body. The results of a year of challenges is paying off!

Don’t give up Queens, just 1 workout will lead to more. 🥰☮️☀️

Hi Queens, it’s August!

Last 2 weeks, I did 2 workouts a week and I see the results. This week I will aim for 4! Let’s do it ladies. 💪🏼💃🏽👑