🙃

Hi Queens just saw this post tonight 🤭. I am always hiding 🫣 from the public not because of my weight but from once upon a time experiencing my ex husbands fans stalking us he was a heavy metal drummer in the 1990s -2000s. Fans would be everywhere we went and this was before social media. Then after my divorce I photographed 6 books for a famous crafter who also had stalkers. Guess, I am done hiding from the public now with Queen Warriors.

I am proud that I went through menopause without medication and managed to look the way I wanted to again all thanks to QWtv. Thank you over and over Fabiana, coaches and Queens because you really make this community amazing even if I don’t know you personally I know you through our posts and when we do the lives or challenges. ♥️

This week I haven’t been around, my Mom hasn’t been well and yesterday I took her to the ER and they admitted her. Am staying in the hospital with her and prior to that was staying at her house until midnight trying to help her.

She lives with chronic pain and deals with high blood pressure. I believe her life style has been the cause but she’s almost 80 and never listened to my advice, now here we are.

Take care Queens what we eat and how we treat our bodies will catch up with us in life.

I will get back to working out as soon as I am home again. I am getting a lot of steps in walking all over the hospital and am eating somewhat healthy when I can because hospital cafeteria food isn’t that great but they have soups.

Hi Queens.

None scale win story. Today, I was feeling sad because a friends roommate/bestie who yesterday I found out was on life support, today they were taking her off life support 🥲. I was driving home from work eating a salad in traffic and suddenly wanted pizza 🍕 oh I was listening to Fabiana on the Recomp live weekly chat. I drove to the pizza place picked up 2 slices of my favorites and also got a homeless man 2 slices who I saw walking by. Drove home, did a 60 min workout and left my pizza slices for tomorrow. Am so proud of myself.

Hi Queens.

Had to share these pictures I found of me and my weight loss/weight gain journey from this year. Wow 😮 if it wasn’t for all of the challenges and the recomp program I don’t know how I would have managed to look better as I end the year.

🙌🏽 ♥️Thank you Fabiana, Coaches and Queen Warriors you’ve helped me so much! Let’s keep showing up ladies. 🥰 👑

Fabiana is right, age can’t be my excuse, we got this ladies! 💪🏼

Good morning Queens 😊

I woke and jumped into a 60 min workout. Feels great to get a workout in to start my day. I may do the live too. Get your workouts in ladies.

Have a happy Thursday.

👑 👑 👑 💕

Just saw this post that originally said, teach your kids.

👑 keep going Queens 💪🏼

Hi Queens happy Sunday.

Late breakfast an egg sandwich with guacamole salsa, feta cheese and plant based cheese.

I felt tired all week but today am feeling well rested and ready for a new week ahead. Let’s go ladies, we got this. 🥰

Hi Queens.

Hope you’re having a good week and seeing results from the LYC challenge or from being a Queen Warrior!

I wanted to share this picture of me and my Mom. She’s the one who told me about Queen Warriors and told me I had to find Fabiana online and thank God, I did!

After the pandemic my weight gain kept growing and I was aging rapidly. I joined QW in December 2020 and it’s been the best experience for me and my Mom 😁 because I text her pictures of my meals to encourage her to eat better and I share with her whatever information I learn from the nutrition classes with Coach Alexis.

Looking at these pictures side by side I know the results are due to the many challenges I have joined, the decompositions and for trying every day to make better eating choices and working out at least 3-4 times a week.

Keep going Queen, it’s not a diet it really is a lifestyle.

Thanks for your posts that really motivate me!

🥰👑

Hi Queens 👑

Hope you’re all well?! Happy Fall 2025 🍁 I’ve been house/dog sitting at my sisters for a week. I am still doing the challenge & getting my workouts in. I go home tomorrow, I can’t wait to meal prep.

Last week, I made a stuffed bell pepper it was so good but then I was a little overwhelmed by all the meat next time I will try a vegetarian or vegan version. If you have any ideas please share them.

Earlier my cell flashed a picture of me from a few years ago and it made me realize that’s why I am here! I need Queen Warriors, I see the difference, it’s not an over night thing for us over 50 but it’s possible! Keep working out ladies, keep moving and you will see the results 💪🏼 💃🏽.

Have a great week Queens.

Hi Queens,

Happy Wednesday. I haven’t started W2 but I will soon! I love seeing you ladies 1/2 way through 💪🏽👑go Queens! I worked out to Fabiana’s live on Monday and was hurting all day yesterday, got a 20 min walk in though ☺️.

Wanted to share these tools with you, they help sculpt the body. I’ve used the one I have 3 times in the last few months and always notice a little difference. I will start using it more often. These tools help lymphatic drainage, reducing inflammation & muscle stiffness. Look them up on YouTube and Amazon if interested, they work. I got mine at a Marshall’s and usually find these types of products there.

🥰 have a nice day Queens.