Hi Queens. Hope you had a nice day.

This week am “trying” to eat at home and not eating after 9pm. My breakfast: sourdough toast with a Farmers Market jelly, butter, strawberries and banana!

😚

Good morning Queens 😊 day 3 of working out daily. I woke up and did Coach Sherrell’s Pilates 💗just perfect for my 3rd day workout 🙌🏼☀️! Pilates gives me the same feeling as hiking it’s really empowering. All these workouts provide that happy feeling, hope you find time to do one today.

👑 ☮️☀️♥️

Have a nice workout Queens!

Hi Queens 👑

Hope you’re all well?! I did not reach my goal of 4 workout, got 1 in before the new week started! I turned on my tv to QW and Coach Aimee’s Power workout seemed like the perfect workout to jump back into and it was, the mantra was “listen to your intuition”.

Today, am about to workout and idk who I feel like working out too, love them all.

Even though I only did 1 workout for the week, I received a lot of compliments about my body. The results of a year of challenges is paying off!

Don’t give up Queens, just 1 workout will lead to more. 🥰☮️☀️

Hi Queens, it’s August!

Last 2 weeks, I did 2 workouts a week and I see the results. This week I will aim for 4! Let’s do it ladies. 💪🏼💃🏽👑

Hi Queens.

I can’t sleep and remembered I had emailed customer service about my nutrition package no longer being available on my app. They replied with a link to subscribe to another year.

Done ✅

♥️ Reasons I love the nutrition package.

* Coach Alexis makes learning nutrition fun and easy and I love her jokes 😆🥰.

* Lifestyle change must include a nutrition plan.

* Nutrition is a huge part of a healthy lifestyle.

* I learned so much since having the nutrition package.

* Love connecting in the chat with others Queens during that 1 weekly Thursday nutrition class.

Highly recommend the nutrition package it will make a difference in your journey, I feel it’s made a 100% on mine. You’ll love Coach Alexis as much as you love the rest of the QW team.

I just remembered I had a latte late in the afternoon! That’s why I can’t sleep. 🤓maybe I’ll read a book am wide awake.

Hi Queens 😊

Today’s live was great! Thank you Queen Chasity!

Here are my old communication books I mentioned in class ♥️.

Happy Sunday Queens.

A quick breakfast for on the go as I drive to work: Cashew yogurt mixed with berries and 2 tablespoons of chocolate protein!

Every little bit counts Queens we can do it.

😊🙌🏼♥️☮️

Hi Queens.

Made some ground beef tacos on lettuce 🥬. Trying to get back on track one day at a time.

Have a good night ladies. ☺️☮️💕

Hi Queens 🙂

I was thinking of you/this community yesterday morning and then when I got to a work session I saw this Queen in the clients bathroom!!

Am trying to jump back into the workouts, luckily this week I have been home during the live workouts and they have been the best. Seeing all of you there, lifting each other up, I love it! I miss our Queen Fabiana but am so happy she’s vacationing with her family. 🥰

I have a 3pm session today but if I get home during the live I hope to see you there!

Have a nice day Queens 💕

Hi Queens. Happy Sunday 😊.

This kalamata sourdough olive bread with steamed zucchini, sautéed with heirloom tomatoes, and feta cheese taste delicious. I should’ve only made one slice, but now I have an excuse to be active all day.

Hope you’re all having a nice summer. 👑 ♥️