Coach Alexis

Atlanta, GA, United States

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Hi Christine! I miss you on the lives!

Posted

04 Dec 15:40

Good Evening Queens! Don't skip nutrition! See you at 7pm 😜 

2

20 Nov 20:56

Hey Queen! Creatine is great for toneing up so you are on the right track! I did a whole nutrition coaching session on creatines benefits, who should avoid it, and side effects back in April. https://queenwarriors.tv/programs/nutrition-coaching-with-alexis-700-pm-et-0417-912e33 I hope you find it helpful ❤️

03 Sep 21:14

Things happen Queen. Welcome back!

Reply

Posted

25 Aug 13:49

Queens! Don't skip nutrition. We are live every Thurs at 7pm in the QW catalog. I'll be discussing intermittent fasting this week...be sure to tap in 👑🥦🥬🥗

6

25 Aug 13:36

Congratulations!

Posted

14 Aug 18:01

Good Evening Queens! We are talking BMI tonight at 7pm on the Nutrition side of Queen Warriors. Hope to see you there!

1

Happy belated birthday Lex and congratulations on focusing on your wellbeing!

Reply

07 Aug 15:25

Girrrlll the fact that you like my jokes 🥹. I'm so glad you enjoy the classes and are taking Nutrition seriously! It's such an important part of the journey. Wishing you success Queen 👑. Stop by and say hello tonight at 730 if you are free!❤️

Absolutely! Do recommend! A little tip for vegetables, blanching is the best way to preserve nutrients before freezing.