Happy belated birthday Lex and congratulations on focusing on your wellbeing!

Girrrlll the fact that you like my jokes 🥹. I'm so glad you enjoy the classes and are taking Nutrition seriously! It's such an important part of the journey. Wishing you success Queen 👑. Stop by and say hello tonight at 730 if you are free!❤️

Absolutely! Do recommend! A little tip for vegetables, blanching is the best way to preserve nutrients before freezing. 

Hey Queen! Glad you enjoyed #replaygang 🤘

Yaaass! Keep it going!

Hi Aitza, I have talked about it, but I cant remember what session....I will add it to the Queens Wanna Know series as a dedicated session. Ill aim to do it the first Thursday in June 🙂

Great questions Queens...Keep them coming!

Welcome Queen!

Hi Edna! Great questions! I touch on this in my videos discussing menopause and perimenopause. When you say what type of diet, do you mean in general or do you want to know the best type of diet for weight loss over 40?

For Whey protein, I always recommend Simple Truth...but they recently changed their formula and the taste is different...not horrible for me...but is is slightly sweeter which some dont like. If you live in an area with a Kroger, you will be able to find it. For vegan powder, I like Origain or Vega. There is another brand that is good, but I cant think of the name....If I remember Ill come back to this post.