Queens! Don't skip nutrition. We are live every Thurs at 7pm in the QW catalog. I'll be discussing intermittent fasting this week...be sure to tap in 👑🥦🥬🥗

Good Evening Queens! We are talking BMI tonight at 7pm on the Nutrition side of Queen Warriors. Hope to see you there!

Good Evening Queens! Tonight we are discussing Carbs over on the nutrition side of Queen Warriors! Tune in at 7pm!

Hi Queens! Drop your most pressing nutrition related questions below! Im working on a new nutrition series and I want tailor it to your needs!

Good evening Queens! In tonight's session we broke down the benefits and potential risks associated with the supplement Berberine aka " nature's Ozempic". This supplement is not a miracle pill or replacement for balanced meals and regular exercise, BUT for some Queens, it could be a good addition to your fitness routine. Make sure you head over to the nutrition side of QW to get all the deets on this topic and so much more!

Great coaching session tonight Queens! As promised, here are foods that help with they symptoms you might experience during menopause, perimenopause, or post-menopause.  Remember, lean protein (fish, chicken, tofu), healthy fats (omega-3, olive oil, avocados) complex carbs, fiber, and dark green veggies. Use anti-inflammatory spices like tumeric, garlic, cinnamon, paprika, etc as well. See you all next week!

All these yummy food pics look Ah-Mazing! Ya'll eating healthy got ya'll looking very mindful, very cutesy, VERY demure! 😁 #proudnutritioncoach

Hello Queens!! 👑I am not letting Helene ruin my coaching session tonight...I will be live celebrating Hispanic Heritage Month by diving into hispanic cultural foods and how you can still stay true to your hispanic roots and feed your body healthy nutritious meals.  Ill be live tonight at 7pm so stop by and cheer me on as I weather the storm with you Queens! ❤️