Coach Alexis

Atlanta, GA, United States

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Posted

25 Aug 13:49

Queens! Don't skip nutrition. We are live every Thurs at 7pm in the QW catalog. I'll be discussing intermittent fasting this week...be sure to tap in 👑🥦🥬🥗

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Posted

14 Aug 18:01

Good Evening Queens! We are talking BMI tonight at 7pm on the Nutrition side of Queen Warriors. Hope to see you there!

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Posted

31 Jul 18:26

Good Evening Queens! Tonight we are discussing Carbs over on the nutrition side of Queen Warriors! Tune in at 7pm!

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Posted

28 Apr 13:55

Hi Queens! Drop your most pressing nutrition related questions below! Im working on a new nutrition series and I want tailor it to your needs!

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Posted

24 Apr 17:04

These bottles are so corny to me...but it's so helpful for my ADHD brain! If I look at the bottle and see that I'm behind...I literally HAVE to catch up....lol. Anyway Queens...I hope to see you in on Nutrition class at 7pm this evening Queens!!

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Posted

10 Apr 19:49

Good evening Queens! In tonight's session we broke down the benefits and potential risks associated with the supplement Berberine aka " nature's Ozempic". This supplement is not a miracle pill or replacement for balanced meals and regular exercise, BUT for some Queens, it could be a good addition to your fitness routine. Make sure you head over to the nutrition side of QW to get all the deets on this topic and so much more!

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Posted

13 Mar 19:59

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Great coaching session tonight Queens! As promised, here are foods that help with they symptoms you might experience during menopause, perimenopause, or post-menopause.  Remember, lean protein (fish, chicken, tofu), healthy fats (omega-3, olive oil, avocados) complex carbs, fiber, and dark green veggies. Use anti-inflammatory spices like tumeric, garlic, cinnamon, paprika, etc as well. See you all next week!

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Posted

17 Oct 19:56

All these yummy food pics look Ah-Mazing! Ya'll eating healthy got ya'll looking very mindful, very cutesy, VERY demure! 😁 #proudnutritioncoach

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Posted

26 Sep 18:08

Hello Queens!! 👑I am not letting Helene ruin my coaching session tonight...I will be live celebrating Hispanic Heritage Month by diving into hispanic cultural foods and how you can still stay true to your hispanic roots and feed your body healthy nutritious meals.  Ill be live tonight at 7pm so stop by and cheer me on as I weather the storm with you Queens! ❤️

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Posted

05 Sep 09:17

Where are my resilient Queens 👑 at?? Come join me at TONIGHT at 7pm ET to learn how nutrition helps keep you mentally and physically ready to bounce back from all the challenges that come with being the multitasking Queen that you are! 💪🏾 🥗🥙🌯