Great coaching session tonight Queens! As promised, here are foods that help with they symptoms you might experience during menopause, perimenopause, or post-menopause.  Remember, lean protein (fish, chicken, tofu), healthy fats (omega-3, olive oil, avocados) complex carbs, fiber, and dark green veggies. Use anti-inflammatory spices like tumeric, garlic, cinnamon, paprika, etc as well. See you all next week!