Happy Thursday Queens!! I'm so excited about tonight's nutrition coaching class. I know as women, we are masters at juggling sooo many different things. And sometimes that can leave us mentally depleted and lacking the mental strength to take care of ourselves once we are done taking care of everyone and everything else. So these next few classes are dedicated to teaching you how to use food to feed your brain so you can improve your mental health, focus, energy levels, mood and mindset. Live coaching starts tonight (Thursday) at 7pm. See you there!!