Coach Jamila

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Posted

26 Mar 10:56

It’s upper body day!

Join me at 7:30 for upper body power, followed by 30 minutes of deep core connection and strengthening!

I’ve missed you ladies! What music vibes are you feeling for tonight?!

2

25 Mar 09:38

Hey Queen,

Which seems to be the part you struggle with the most?

18 Mar 09:36

Hey beautiful!

Just dropping by to encourage you and tell you that you are doing a phenomenal job. The trenches of the postpartum stage is no joke - but you are a BOSS mama. It can be so easy to look back at pictures of you body before baby and to mourn that girl. But I promise you, you are about to unlock the BEST version of yourself. As you continue to show up, not only will your body become stronger, but you will also discover how strong you are as a woman overall.

We’re right behind you, cheering you on. You can do this love. Let’s tackle this one rep, one workout, one day at a time 🤍

Posted

15 Mar 17:07

Queen Warriors don’t gatekeep! Drop your favorite/go-to healthy snack! Sometimes things get boring, so I’d love to get some inspiration from you ladies! ✨💕

6

15 Mar 17:05

Starting off the week strong! Love that Queen!

14 Mar 20:16

Let’s goooo!!! 3 years?! That’s amazing Queen 🥳💐🤍

13 Mar 07:59

YES! We love to see it! 🤍🤍🤍

13 Mar 07:58

GIRL!!! Congratulations to you! Your physical transformation is nothing short of phenomenal! 🙌🏾🔥(DO YOU SEE YOU?!?! 🤩🤩🤩)

But I love how you talked about how rooted you were in your ‘why’. Prioritizing your health so you can be the best YOU, and also to show up in the best way for your family *chefs kiss*. It doesn’t make the work easier, but it plants a seed so that your discipline still shows up on the days when motivation doesn’t.

So proud of you Queen, you’re elevating in every way - and you’re inspiring us to do the same. Keep shining sis! We love to see it 🥹✨💐

Reply

08 Mar 19:33

This!!! 👏🏾👏🏾👏🏾

Many people underestimate how important it is to have a strong core. Way to work Queen! 🙌🏾🙌🏾

08 Mar 19:32

Way to show up for you Queen! So glad you enjoyed your workout 🤗✨

Reply