Coach Jamila

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06 Apr 14:06

Love burning the Quads!!! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

06 Apr 14:06

Welcome Queen! Fellow Postpartum mama! So proud of you for jumping into your journey. We got you, if thereโ€™s anyway we can help - let us know ๐Ÿค๐Ÿค๐Ÿค

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Ahhh! Come through 2-year anniversary! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰

Posted

31 Mar 10:02

QUEENS! Tonight we will end Womenโ€™s History Month + our QW 6-Year Anniversary with an BANG ๐Ÿ’ฅ

Join me for two 30 minute power sessions:

7:30pm - Upper Body & Core

8:00pm - Lower Body

Drop your favorite workout song below and it just might get added to tonightโ€™s playlist ๐Ÿ‘€โฌ‡๏ธ

4

30 Mar 08:56

The BEST workouts are the ones we didnโ€™t plan on doing - so proud of you sis!

Keep lighting up the chat! Iโ€™m trying to be right there with you ๐Ÿค—๐Ÿค

30 Mar 08:55

Hey beautiful!! Thank you for your feedback ! Iโ€™ll be sure to do that more often. ๐ŸŽ‰

30 Mar 08:54

Welcome Queen! Hereโ€™s to your amazing journey ๐Ÿ™Œ๐Ÿพ๐Ÿ‘‘๐ŸŽ‰

Yes Queen! Proud of you boo! ๐ŸŽ‰โœจ๐ŸŽ‰โœจ

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Posted

26 Mar 10:56

Itโ€™s upper body day!

Join me at 7:30 for upper body power, followed by 30 minutes of deep core connection and strengthening!

Iโ€™ve missed you ladies! What music vibes are you feeling for tonight?!

2

25 Mar 09:38

Hey Queen,

Which seems to be the part you struggle with the most?