Coach Jamila

Image for the badge Igniter.
Igniter earned for a 1-day streak!
Image for the badge Glow Getter.
Glow Getter earned for a 3-day streak!
Image for the badge Consistency Queen.
Consistency Queen earned for a 7-day streak!
Image for the badge Sweat Sister.
Sweat Sister earned for a 15-day streak!
All
89 posts
337 comments

Commented on I haven’t done a power workout since ...

01 Apr 07:24

Ahhh! Come through 2-year anniversary! 🎉🎉🎉🎉

Reply

Posted

31 Mar 10:02

QUEENS! Tonight we will end Women’s History Month + our QW 6-Year Anniversary with an BANG 💥

Join me for two 30 minute power sessions:

7:30pm - Upper Body & Core

8:00pm - Lower Body

Drop your favorite workout song below and it just might get added to tonight’s playlist 👀⬇️
4

Commented on I really like the way Jamila explains...

30 Mar 08:56

The BEST workouts are the ones we didn’t plan on doing - so proud of you sis!

Keep lighting up the chat! I’m trying to be right there with you 🤗🤍

Show replies (1) Reply

Commented on Hello Queens, I recently joined and a...

30 Mar 08:55

Hey beautiful!! Thank you for your feedback ! I’ll be sure to do that more often. 🎉

Reply

Commented on New here, just joined. Looking forwar...

30 Mar 08:54

Welcome Queen! Here’s to your amazing journey 🙌🏾👑🎉

Reply

Commented on My schedule for tomorrow I’m excited ...

30 Mar 08:54

Yes Queen! Proud of you boo! 🎉✨🎉✨

Reply

Posted

26 Mar 10:56

It’s upper body day!

Join me at 7:30 for upper body power, followed by 30 minutes of deep core connection and strengthening!

I’ve missed you ladies! What music vibes are you feeling for tonight?!
2

Commented on Guys I'm struggling to get back on tr...

25 Mar 09:38

Hey Queen,

Which seems to be the part you struggle with the most?

Show replies (1) Reply

Commented on Just completed my first workout and t...

18 Mar 09:36

Hey beautiful!

Just dropping by to encourage you and tell you that you are doing a phenomenal job. The trenches of the postpartum stage is no joke - but you are a BOSS mama. It can be so easy to look back at pictures of you body before baby and to mourn that girl. But I promise you, you are about to unlock the BEST version of yourself. As you continue to show up, not only will your body become stronger, but you will also discover how strong you are as a woman overall.

We’re right behind you, cheering you on. You can do this love. Let’s tackle this one rep, one workout, one day at a time 🤍

Show replies (1) Reply

Posted

15 Mar 17:07

Queen Warriors don’t gatekeep! Drop your favorite/go-to healthy snack! Sometimes things get boring, so I’d love to get some inspiration from you ladies! ✨💕
6