Coach Jamila

Image for the badge Igniter.
Igniter earned for a 1-day streak!
Image for the badge Glow Getter.
Glow Getter earned for a 3-day streak!
Image for the badge Consistency Queen.
Consistency Queen earned for a 7-day streak!
Image for the badge Sweat Sister.
Sweat Sister earned for a 15-day streak!
All
80 posts
288 comments

Replied on Hey Queens! Just checking in! 🙋🏾‍♀️Ho...

05 Dec 12:00

YES! These are great goals Queen - we got this!

Reply

Replied on Hey Queens! Just checking in! 🙋🏾‍♀️Ho...

05 Dec 11:59

Oh wow! I hope you and the family are doing well. ❤️

The ‘eating at home’ part has me in a chokehold 🥴 but this is a really good list Queen - you got this!

Reply

Commented on Hey Queens! Just checking in! 🙋🏾‍♀️Ho...

05 Dec 09:38

Same! I’m going to try to hit 4-5 workout days again 🙌🏾

Reply

Replied on Hey Queens! Just checking in! 🙋🏾‍♀️Ho...

05 Dec 09:37

This is so good! You say ‘small goals’ but they always add up to BIG ones. Love this ❤️

Reply

Replied on Hey Queens! Just checking in! 🙋🏾‍♀️Ho...

05 Dec 09:36

That’s a major commitment in itself - choosing YOU! 🙌🏾

Reply

Posted

04 Dec 13:15

Hey Queens! Just checking in! 🙋🏾‍♀️

How are you??

Any goals for the month? I see some people are doing 25 days of dedication, a 31-day challenge etc.

How are you choosing to lock in for the month? 🔒
9

Commented on I stopped for a while because life bu...

03 Dec 07:39

Welcome back Queen!!!! 🎉🎉🎉

Reply

Commented on Tuesday class completed with coach Ja...

25 Nov 22:06

Hey Boo! Thank you so much for showing up and sharing your beautiful energy tonight 🥰💐❤️

Reply

Posted

25 Nov 17:44

QUEENS! Idk about you, but I need a REALLY good workout tonight! Meet me on the mat tonight at 7:30pm for two 30 minute sessions. We’re working upper, lower, and you know we gotta throw in some core!

Commented on Taking my power back is liberating af

24 Nov 11:52

PERIOD!! 🙌🏾🙌🏾🙌🏾

Reply