Welcome to the family Queen! You have just made an amazing decision and you won’t regret it! 🤗

Welcome to the family Queen! 🤗

Hey Queen! Here are some cues I use for dead bugs:

- Press your lower back into the floor by tilting your pelvis forward.

- Inhale through your nose before beginning the movement and exhale during the movement itself (your leg extending and returning to the beginning position)

- Mind to muscle connection: you want to think about your core extending (becoming longer) and then shortening.

Optional modifications

- Place something small under your lower back/tailbone to lift your hips higher (it can be a pillow, small foam roller)

- You can also try gently lifting your head off if the floor for additional core activation (if you notice a ‘coning’ in your core - do not do this modification)

I hope this helps Queen, feel free to let me know if you need a different explanation 🤗

Let’s goooo!!!! 🎉🎉🎉🎉

Welcome Mama!! You and your baby boy are BEAUTIFUL! So glad to have you join the family Queen 🎉🎉🎉🎉

Thank YOU Fabi and to this amazing community. It’s really an honor to be here 🤗

The way you show up and show out inspires us to do the same. LOVE Y’ALL! ❤️

GIRLLLL!! I was reading this and snapping like you were sharing a spoken word!

You keep speaking life into your future self girl - the reality is… she’s already inside of you. She’s growing, and getting stronger from the inside out. You are a champion Queen ! 👑 💐

YAAASSSS!!! This is EVERYTHING! Way to show up and put in work Queen!!! 🎉🎉🎉🎉

SHEEESHHH!!! Way to show up and show out Queen!!!

Don’t downplay yourself Queen! You knocked out 30 minhtes Queen. Way to show up!! ❤️❤️❤️Kassandra