Coach Jamila

Image for the badge Igniter.
Igniter earned for a 1-day streak!
Image for the badge Glow Getter.
Glow Getter earned for a 3-day streak!
Image for the badge Consistency Queen.
Consistency Queen earned for a 7-day streak!
Image for the badge Sweat Sister.
Sweat Sister earned for a 15-day streak!
All
74 posts
276 comments

Posted

02 Oct 21:33

Thank you for joining me tonight ladies! It was such a vibeeee - here’s the playlist link!

https://open.spotify.com/playlist/0UuFibTQiAcVzAJ2JNL4Gp?si=kW20KYsTQSubbVu7oGLjEw&pi=s-zHY6TPRtClq
1

Posted

02 Oct 09:38

1 / 2
2 / 2

QUEENS… now, I NEVER do this - but I need your approval of tonight’s playlist (see screenshots below ⬇️). Let me know your thoughts! What needs to stay? What needs to go? (And if it needs to go - what should I replace it with?) Talk to me ladies!!

Otherwise, I’ll see you tonight for our live Power Workout at 7:30pm! ✨✨✨
1

Posted

18 Sep 20:44

Thank you so much for joining me for Tonight’s Core Crusher Queens! As promised, here’s the throwback playlist link! ⬇️ LOVE YOU LADIES! 😍

https://open.spotify.com/playlist/25UmwecddsUVuKkSiJ64QQ?si=HSAh_ffwTRuZ-S0VumRDMA&pi=LAvjV5nWQ8Wnf
2

Posted

04 Sep 19:11

LESS THAN 20 MINUTES QUEENS!!! 🐝🐝🐝🐝🐝🐝
2

Posted

03 Sep 17:02

QUEENS! Tomorrow I have an extra special workout theme for you. I’ll leave a very obvious hint here for you…… 9/4/81 🐝🐝🐝🐝🐝

Drop your favorite Queen Bey songs below for our playlist tomorrow!!!!

12

Posted

02 Sep 21:16

00:36

Love you Queens! We had some technical difficulties tonight, but stay tuned! Tonight’s workout will be uploaded later on 😉
1

Posted

21 Aug 11:28

Happy Thursday Queen Warriors!

I can’t wait to vibe with you tonight!

7:30pm - Upper Body + Core Activation

8:00pm - Lower Body Power (with a core finisher 😜)

Get your dumbbells + resistance bands ready and let’s get this work in!!!

Posted

24 Jul 17:53

FULL BODY POWER TONIGHT!

See you ladies on the mat! I’m following suit and bringing the throwback vibes - but I need one more song to add to the playlist! Drop your suggestions below! ⬇️⬇️⬇️
5

Posted

21 Jul 10:50

IT’S MONDAY! 🔥🔥🔥

The weekend is over and the grind continues. Drop a goal that you have for yourself this week below! ⬇️⬇️⬇️

I’ll share mine: I want to get my water intake back up to 2 liters a day & I want to walk 8,000 - 10,000 steps a day. 🙂

See you on the mat tonight at 7:30pm and let’s start this week off with a BANG!!! 🎉

(30 minute HIIT + 30 minute Booty Blaster 💪🏾)
2

Posted

16 Jul 13:16

HIIT & Booty Blaster tonight! Who’s joining me???

Let’s get ready for a high-energy midweek push! See you at 7:30pm (EST) ladies 🎉🎉🎉
1