Happy Thursday Queen Warriors!
I can’t wait to vibe with you tonight!
7:30pm - Upper Body + Core Activation
8:00pm - Lower Body Power (with a core finisher 😜)
Get your dumbbells + resistance bands ready and let’s get this work in!!!
Coach Jamila
Igniter earned for a 1-day streak!
Glow Getter earned for a 3-day streak!
Consistency Queen earned for a 7-day streak!
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FULL BODY POWER TONIGHT!
See you ladies on the mat! I’m following suit and bringing the throwback vibes - but I need one more song to add to the playlist! Drop your suggestions below! ⬇️⬇️⬇️
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HIIT & Booty Blaster tonight! Who’s joining me???
Let’s get ready for a high-energy midweek push! See you at 7:30pm (EST) ladies 🎉🎉🎉
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Queens, I gotta give a HUGE shoutout to our own Coach Aimee . Attended an event in Orlando and I was FINALLY able to take one of her spin classes (after chickening out 1000 times). It was beautiful seeing her in her element - she truly has a heart for what she does and she has a special magic about her.
Side note: You think her QW classes are good? Her spin classes are a VIBE!
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HIIT + Booty Blaster with me tonight!!!
Ladies! What are the music vibes for tonight? I want to keep you feeling good, but also focused and feeling the burn. What playlist vibes do YOU need for tonight??? Drop your requests below, and I’ll see you live on the mat ⬇️⬇️⬇️
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QUEENS! I was so hype for tonight’s Live - it was going to be a full on beast mode session…. And then Mother Nature made her monthly appearance 🙄
BUT WE’RE SHOWING UP ANYWAYS!! You ladies are amazing examples of showing up and showing out in the midst of adversity & challenges. So join me as we put in work right before this holiday weekend. We’ll go hard… and then best believe tomorrow I’m enjoying ALL the cookout food 😋
See you ladies tonight at 7:30pm 🤗
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TONIGHT at 7:30pm we have a fire full body power workout. You know I love a theme, we celebrate so many things in June but one celebration that’s close to my heart is Caribbean American Celebration Month. So we’re bringing all the vibes, Soca, Dancehall, Reggae… You ready to put in work queens?! Drop your country’s flag below!!!
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Queens I have missed you SOOO much! But you already know, when the coaches have a little time off…. We come back with a vengeance 😈
See you at 7:30pm for a full hour of power with a special playlist to celebrate Juneteenth. LET’S GET READY TO WORK 🔥🔥🔥🔥
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IT’S SATURDAY! We made it to the end of another week Queens, and I just wanted to encourage you. I know we have a number we’d like to see on the scale, but please don’t be discouraged when the number doesn’t move drastically. What if I told you that I weigh the exact same in all of the pictures below? 👀
Keep taking your progress pics Queens! They will encourage you when the scale doesn’t 🤗