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QUEENS! Tonight we will end Women’s History Month + our QW 6-Year Anniversary with an BANG 💥
Join me for two 30 minute power sessions:
7:30pm - Upper Body & Core
8:00pm - Lower Body
Drop your favorite workout song below and it just might get added to tonight’s playlist 👀⬇️
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It’s upper body day!
Join me at 7:30 for upper body power, followed by 30 minutes of deep core connection and strengthening!
I’ve missed you ladies! What music vibes are you feeling for tonight?!
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Queen Warriors don’t gatekeep! Drop your favorite/go-to healthy snack! Sometimes things get boring, so I’d love to get some inspiration from you ladies! ✨💕
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FIRST POWER HOUR OF THE MONTH!!
See you tonight Queens! We’re working full body tonight and I couldn’t be more excited… ESPECIALLY because it’s Women’s History Month 💁🏾♀️💕
You know we have to show out extra, right? 😏
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Queens!!! Tonight - it’s you, me, and good vibes for one full hour of power!
Let’s wrap up this final week of February intentional and strong…
SEE YOU THERE 🎉🎉
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TONIGHT, we’re ending Friday Jr with big Queen Warrior energy.
- At 7:30pm we have POWER CORE! 30 minutes of straight core (you know how much we love rebuilding the deep core muscles from the inside out).
- 8:00pm - we’re finishing off with 30 minutes of full body strength!
I’m so excited to vibe with you ladies to our playlist of 2026 Grammy Winners. See you tonight! ✨✨✨
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🚨QUEENS CHOICE CLASS🚨
Queens! Our next class together will be a major celebration of how far we’ve come on our health journeys this year. With that being said: DROP YOUR SONGS THAT YOU WANT ON THE PLAYLIST BELOW!⬇️⬇️⬇️⬇️
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Hey Queens! Just checking in! 🙋🏾♀️
How are you??
Any goals for the month? I see some people are doing 25 days of dedication, a 31-day challenge etc.
How are you choosing to lock in for the month? 🔒
