FIRST POWER HOUR OF THE MONTH!!
See you tonight Queens! We’re working full body tonight and I couldn’t be more excited… ESPECIALLY because it’s Women’s History Month 💁🏾♀️💕
You know we have to show out extra, right? 😏
Coach Jamila
Igniter earned for a 1-day streak!
Glow Getter earned for a 3-day streak!
Consistency Queen earned for a 7-day streak!
Sweat Sister earned for a 15-day streak!
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Queens!!! Tonight - it’s you, me, and good vibes for one full hour of power!
Let’s wrap up this final week of February intentional and strong…
SEE YOU THERE 🎉🎉
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TONIGHT, we’re ending Friday Jr with big Queen Warrior energy.
- At 7:30pm we have POWER CORE! 30 minutes of straight core (you know how much we love rebuilding the deep core muscles from the inside out).
- 8:00pm - we’re finishing off with 30 minutes of full body strength!
I’m so excited to vibe with you ladies to our playlist of 2026 Grammy Winners. See you tonight! ✨✨✨
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🚨QUEENS CHOICE CLASS🚨
Queens! Our next class together will be a major celebration of how far we’ve come on our health journeys this year. With that being said: DROP YOUR SONGS THAT YOU WANT ON THE PLAYLIST BELOW!⬇️⬇️⬇️⬇️
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Hey Queens! Just checking in! 🙋🏾♀️
How are you??
Any goals for the month? I see some people are doing 25 days of dedication, a 31-day challenge etc.
How are you choosing to lock in for the month? 🔒
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QUEENS! Idk about you, but I need a REALLY good workout tonight! Meet me on the mat tonight at 7:30pm for two 30 minute sessions. We’re working upper, lower, and you know we gotta throw in some core!
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This time of year brings so much opposition: the day feels shorter, we’re getting tired faster… but we have to stay determined. The struggle is real, but your ability to overcome obstacles is stronger.
Tune in tonight at 7:30 and let’s fight through this together. We’ve come too far to throw in the towel now 🙌🏾
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Hallo-week continues! Plus it’s throwback Thursday… so let’s take it back to the best decade of all time (in my opinion of course 😉). Can you take a guess on which decade? 👀
See you tonight at:
- 7:30pm for Full Body Power
- 8:00pm for Core-Focused Power
