Coach Jamila

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76 posts
278 comments

Commented on Just saw this post that originally sa...

07 Oct 07:37

A message! 👏🏾👏🏾👏🏾👏🏾

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Commented on This was a shocker. I was surprised t...

07 Oct 07:37

120?!?!? YAAASSSSS 🎉🎉🎉🎉🎉

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Commented on A quick shout out to Coach Jamila th...

04 Oct 08:37

My Caribbean Queen!!!!

Thank you so much Letesha, the way reading this had me tearing up 🥹😭

I’m only a reflection of this community, the way we show up for each other is so amazing and inspiring. I love and appreciate you sis. 🥰❤️💐

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Posted

02 Oct 21:33

Thank you for joining me tonight ladies! It was such a vibeeee - here’s the playlist link!

https://open.spotify.com/playlist/0UuFibTQiAcVzAJ2JNL4Gp?si=kW20KYsTQSubbVu7oGLjEw&pi=s-zHY6TPRtClq
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Posted

02 Oct 09:38

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QUEENS… now, I NEVER do this - but I need your approval of tonight’s playlist (see screenshots below ⬇️). Let me know your thoughts! What needs to stay? What needs to go? (And if it needs to go - what should I replace it with?) Talk to me ladies!!

Otherwise, I’ll see you tonight for our live Power Workout at 7:30pm! ✨✨✨
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Commented on Ladies it’s 90 days before the end on...

29 Sep 07:49

I love this! I was just thinking about doing a fall declutter project. Thanks for sharing Queen!

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Commented on Coach Jamilas workouts are fire 🔥 👏🏽🙌🏽

24 Sep 07:38

I appreciate you Raquel! 🥹💐❤️🙌🏾

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Commented on Can't wait to catch a live with jamil...

23 Sep 17:56

SEE YOU LIVE QUEEN!!!!! 🎉🎉🎉

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Replied on Thank you so much for joining me for ...

20 Sep 12:25

Hey girl! Thank you so much Queen!

This is a topic I can talk about all day - but I’ll keep it as short as I can lol.

Do not underestimate the power of doing simple core workouts like the ones we did in this session. Deep breathing, concentrated movements make a huge difference with strengthening and lifting the core. Be cautions with lifting weight, while it’s encouraged, going too heavy before your core is restructured and restrengthened will cause more harm than good.

Please please avoid exercises like crunches, standard planks and flutter kicks. We want the core & and ab muscles to come together before we build those ab muscles.

C-Sections are no joke, please don’t underestimate the trauma your mid-section has endured. Rebuilding is a process (at times it may seem like a long one) but it gets better.

Try to be consistent with completing core rehab exercises at least 3x a week. If you have access to the postpartum core program, this would be great to integrate into your routine.

Hope this helps Queen, let me know if you have any other questions or if I can help you in any way 🤍

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Posted

18 Sep 20:44

Thank you so much for joining me for Tonight’s Core Crusher Queens! As promised, here’s the throwback playlist link! ⬇️ LOVE YOU LADIES! 😍

https://open.spotify.com/playlist/25UmwecddsUVuKkSiJ64QQ?si=HSAh_ffwTRuZ-S0VumRDMA&pi=LAvjV5nWQ8Wnf
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