Hi Queen! Welcome to the family 🤍
There aren’t any prenatal workout programs, but there are classes for all fitness levels. Plus, I’m currently pregnant and teaching beginner classes 🤗
Coach Jamila
Commented on Hey y’all! New here and loving the co...
Commented on Hello there, I'm new here. Im excite...
Posted
Today at 5 & 5:30pm I’ll be rocking with the intermediate girlies! (Of course all levels are welcome 🤍)
Meet me on your mat for a HIIT step class (5pm) & a full body power (5:30pm)
Posted
Happy Monday Queens! So excited to rock with both the Beginner & Intermediate girlies today 🤗
5:00pm - Beginner Full Body HIIT (no equipment needed)
5:30pm - Intermediate Upper Body Power (Dumbbells)
See you ladies on the mat!
Replied on Where are my Beginner Girlies?!?! So...
Posted
Where are my Beginner Girlies?!?!
So excited to see live at 5 & 5:30pm today! We’re getting a great burn using minimal equipment ! At 5:30pm, all you’ll need is a towel. You ladies ready?!
Commented on Just watched this gorgeous women of G...
Posted
Commented on Hello ladies! I am new here and I’m a...
Commented on Hey girls it’s my first day here, i j...
Jul 20 at 07:29 AM
Welcome Queen!! Congratulations on your new addition!
Of course the first recommendation would be to consult with you OB-GYN to ensure that you’ve been cleared for movement. Light walks & stretching are what I’d personally recommend for this stage. (There’s actually stretch classes right here on the app).
As long as your body is ready for it, there are classes for all levels (beginner, intermediate, and advanced). Maybe try a beginner class and see how it goes for you 🤍