This is so good! You say ‘small goals’ but they always add up to BIG ones. Love this ❤️
Coach Jamila
Igniter earned for a 1-day streak!
Glow Getter earned for a 3-day streak!
Consistency Queen earned for a 7-day streak!
Sweat Sister earned for a 15-day streak!
Replied on Hey Queens! Just checking in! 🙋🏾♀️Ho...
Replied on Hey Queens! Just checking in! 🙋🏾♀️Ho...
Posted
Hey Queens! Just checking in! 🙋🏾♀️
How are you??
Any goals for the month? I see some people are doing 25 days of dedication, a 31-day challenge etc.
How are you choosing to lock in for the month? 🔒
Commented on I stopped for a while because life bu...
Commented on Tuesday class completed with coach Ja...
Posted
QUEENS! Idk about you, but I need a REALLY good workout tonight! Meet me on the mat tonight at 7:30pm for two 30 minute sessions. We’re working upper, lower, and you know we gotta throw in some core!
Commented on Taking my power back is liberating af
Posted
This time of year brings so much opposition: the day feels shorter, we’re getting tired faster… but we have to stay determined. The struggle is real, but your ability to overcome obstacles is stronger.
Tune in tonight at 7:30 and let’s fight through this together. We’ve come too far to throw in the towel now 🙌🏾
Commented on Life is life-ing. Lost the motivation...
Commented on Hey Queens! Just checking in! 🙋🏾♀️Ho...
05 Dec 09:38
Same! I’m going to try to hit 4-5 workout days again 🙌🏾