Coach Jamila

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Raquel Whitney - Wow, you have no idea how much that means to me love. I appreciate you and I see you showing up and showing out for yourself. Weโ€™re definitely growing and improving together ๐Ÿ™Œ๐Ÿพ

23 Aug 18:21

OKAY QUEEN!!! Looking amazing! ๐Ÿคฉ

22 Aug 13:49

This workout was a doozy for real! But that sweat is looking great on you Queen! ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ

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Posted

21 Aug 11:28

Happy Thursday Queen Warriors!

I canโ€™t wait to vibe with you tonight!

7:30pm - Upper Body + Core Activation

8:00pm - Lower Body Power (with a core finisher ๐Ÿ˜œ)

Get your dumbbells + resistance bands ready and letโ€™s get this work in!!!

16 Aug 10:46

This is AMAZING Queen! Hereโ€™s to a new chapter, a new beginning! Document each part of this journey as much as you can and continue to share your story - you never know who youโ€™ll inspire. All the best to you love โค๏ธ

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Yaaasss!!! We love a good sweat sesh Queen! ๐Ÿ™Œ๐Ÿพโค๏ธ

That core is getting stronger already Queen! Thanks for tuning in โ˜บ๏ธ

Thank YOU Queen! ๐Ÿค—

Letโ€™s do it Maria! ๐Ÿ™Œ๐Ÿพ

Thank you Bridget!!! ๐Ÿค—๐Ÿค—๐Ÿค—

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