Coach Jamila

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79 posts
282 comments

Posted

21 Oct 14:09

Queens! I feel like I haven’t seen you all in FOREVER!!! 🥺But tonight it’s on! Whether you want a full body day or a upper/lower body workout - I got you! We’re building strength and muscle tonight at 7:30pm. Come workout and vibe with me Queens!

(Don’t get freaked out by the long list of equipment - I just want to give you options depending on the modification you need.) Equipment: Bench or chair, dumbbells, pillow, optional kettlebell.

See you tonight!
1

Commented on Hi ladies. I have been a member for a...

13 Oct 15:54

Congratulations on your healthy son! Welcome back Queen! 🥹🎉🙌🏾

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Commented on Hi everyone, I had an amazing workout...

07 Oct 20:25

Happy Birthday Queen! What an amazing message and motivating message 🙌🏾🎉👏🏾

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Commented on Hi Queens! Power challenge completed....

07 Oct 14:43

That post workout glow! ✨✨✨

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Commented on They deleted my girl Maddy’s videos 😭...

07 Oct 14:40

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Hey boo! I still see them 👀

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Commented on I love this community since I’ve been...

07 Oct 14:39

HEY QUEEN!

First and foremost, giving birth is not an excuse at all!!! The things our body goes through during pregnancy, delivery and postpartum is not something that should ever be taken lightly!! You are amazing for continuing your health journey. You are so strong and powerful love. There is a light shining on the inside of you - don’t ever dim it for anyone. It could be the very light that inspires another Queen to shine.

Looking forward to following your journey Queen. 🤍

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Commented on Becoming your own muse makes your aur...

07 Oct 07:38

😍🙌🏾🎉👏🏾🤍

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Commented on Just saw this post that originally sa...

07 Oct 07:37

A message! 👏🏾👏🏾👏🏾👏🏾

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Commented on This was a shocker. I was surprised t...

07 Oct 07:37

120?!?!? YAAASSSSS 🎉🎉🎉🎉🎉

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Commented on A quick shout out to Coach Jamila th...

04 Oct 08:37

My Caribbean Queen!!!!

Thank you so much Letesha, the way reading this had me tearing up 🥹😭

I’m only a reflection of this community, the way we show up for each other is so amazing and inspiring. I love and appreciate you sis. 🥰❤️💐

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