Coach Jamila

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52 posts
193 comments

Posted

01 Apr 18:28

Queens I can’t wait to see you at 7:30pm for a LIVE full hour of Power! Grab those dumbbells, resistance bands, and a chair and let’s get ready to vibe as we grow and sculpt these muscles 🙌🏾🙌🏾🙌🏾
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Replied on (03/27/25) Full-Hour Power with Jamila Replay 7:30 PM ET Intermediate

01 Apr 07:53

I appreciate the feedback Queen 🙏🏾

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Replied on (03/27/25) Full-Hour Power with Jamila Replay 7:30 PM ET Intermediate

01 Apr 07:53

You know we don’t play around Queen! 🤗😭

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Replied on (03/27/25) Full-Hour Power with Jamila Replay 7:30 PM ET Intermediate

31 Mar 13:20

lol! I’m glad you came back for more Queen 😇🤣

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Replied on (03/27/25) Full-Hour Power with Jamila Replay 7:30 PM ET Intermediate

31 Mar 13:19

lol!! I love it 🤣

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Replied on (03/27/25) Full-Hour Power with Jamila Replay 7:30 PM ET Intermediate

31 Mar 13:19

Thank you for tuning in Queen! 🤗

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Replied on (03/27/25) Full-Hour Power with Jamila Replay 7:30 PM ET Intermediate

31 Mar 13:19

Thanks for tuning in Queen!

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Replied on What’s Up Queen Warriors?!I’m going l...

27 Mar 14:12

Just added it as our cool down song, great recommendation Queen ❤️

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Commented on Today was my first workout. I love it...

27 Mar 13:05

You can do this Queen! You’re about to be an inspiration for so many who will follow behind you. When they get discouraged, you can remind them of the times when you wanted to give up, but you still decided to show up for YOU!

#YourJourneyisYours ❤️

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Posted

27 Mar 12:47

What’s Up Queen Warriors?!
I’m going live today at 7:30pm EST for a full body power session. I hope to see you there!
* I have a few spots left in my playlist, drop a song that you want me to add 👀*

Equipment Needed:
- Dumbbells
- (Optional) Pillow or Pilates Ball for some core work 🔥
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