Happy Thursday Ladies!
We’re back at it today with a beginner & intermediate class duo 🙌🏾
5:00pm - Upper Body HIIT (Beginner)
5:30pm - Booty Blaster (Intermediate)
See you ladies live! ✨
Coach Jamila
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What’s up Queens!
See you today at 5pm for a beginner-friendly full hour HIIT!
It’s the final Caribbean Heritage month celebration playlist - so I’m excited to vibe out with you ladies 🎉
Commented on Week two of the challenge I have reac...
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IT’S TIME!! Queens I’m so excited to do two beginner-friendly workouts with you tomorrow (Tuesday 6/18) at 5 & 5:30pm. But I’m even more excited to do a gender reveal with you all at the end of the 5:30pm workout. Drop your guesses below! Are you team boy 💙 or girl 💖?
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Hey Queens!! See you today at 5pm for a full hour HIIT in honor of Caribbean-American Heritage month. Can’t wait to vibe and burn calories with you all - bring your flag and represent!!! 🔥🔥🔥🔥
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Replied on This evening it’s on! Join me at 5pm ...
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This evening it’s on! Join me at 5pm for an upper body beginner HIIT , followed by an “All gas, No breaks” Intermediate lower body Power at 5:30pm 🔥.
(Side note: Thank you for your honesty and feedback on my last post ladies - it’s appreciated more than you know)
See you soon! 🫶🏾
Commented on W1D1 - Hi everyone! I did my first wo...
Jul 01 at 07:35 PM
Welcome Queen 👑
Sending my condolences your way, so sorry about the loss of your Mother.
We are glad to have you in the family sis 🤍