Hey girl! Thank you so much Queen!

This is a topic I can talk about all day - but I’ll keep it as short as I can lol.

Do not underestimate the power of doing simple core workouts like the ones we did in this session. Deep breathing, concentrated movements make a huge difference with strengthening and lifting the core. Be cautions with lifting weight, while it’s encouraged, going too heavy before your core is restructured and restrengthened will cause more harm than good.

Please please avoid exercises like crunches, standard planks and flutter kicks. We want the core & and ab muscles to come together before we build those ab muscles.

C-Sections are no joke, please don’t underestimate the trauma your mid-section has endured. Rebuilding is a process (at times it may seem like a long one) but it gets better.

Try to be consistent with completing core rehab exercises at least 3x a week. If you have access to the postpartum core program, this would be great to integrate into your routine.

Hope this helps Queen, let me know if you have any other questions or if I can help you in any way 🤍

YOU DID THAT QUEEN!

You’re amazing! A testament of what is possible when we lock in and get disciplined. We love to see it! 🙌🏾🙌🏾🙌🏾

Yes Queen!!! ❤️❤️❤️❤️

I got you Queen 😉

https://open.spotify.com/playlist/2hnxo7BmTWHOVZaTRNQP1b?si=t7LWaC_nQv6OvL6_a1aFew&pi=pg_2hL2IT3i54

I feel you sis, there can be huge feelings of disappointment in ourselves when we miss our workouts - but what matters most is that you’re here. I’ve been where you are, and those moments will pop up on your journey. But as long as you don’t quit, you are still on the path to becoming your best self. You can do this Queen, the 4 week challenge may be an excellent reset for you! 🙌🏾

Okay Heather Hardin ! I see you boo!!! 🐝 🐝🐝🐝